Blackberries, raw
No brand / generic
Nutritional Facts
Code: 1010Per 1 portion (100.0 g) | Total calories 37.81 kcal
| Parameters | Value | Daily value | %DV |
|---|---|---|---|
| calorie | 37.81 | 2000.0 | 1.89% |
| Protein | 1.39 | 50.0 | 2.78% |
| Total lipid (fat) | 0.49 | 78.0 | 0.63% |
| Total carbohydrate | 9.61 | 275.0 | 3.49% |
| Dietary Fiber | 5.3 | 28.0 | 18.93% |
| Caffeine | 0.0 | 0.0 | 0.00% |
| Total Sugars | 4.88 | 50.0 | 9.76% |
| Fatty acids, total saturated | 0.014 | 20.0 | 0.07% |
| Fatty acids, total monounsaturated | 0.047 | 0.0 | 0.00% |
| Fatty acids, total polyunsaturated | 0.28 | 0.0 | 0.00% |
| Cholesterol | 0.0 | 300.0 | 0.00% |
| Vitamin A (retinol) , RAE | 11.0 | 900.0 | 0.13% |
| Carotene, alpha | 0.0 | 0.0 | 0.00% |
| Carotene, beta | 128.0 | 0.0 | 0.00% |
| Cryptoxanthin, beta | 0.0 | 0.0 | 0.00% |
| Lycopene | 0.0 | 0.0 | 0.00% |
| Lutein + zeaxanthin | 118.0 | 0.0 | 0.00% |
| Thiamin (Vit B1) | 0.02 | 1.2 | 1.67% |
| Niacin (Vit B3) | 0.026 | 16.0 | 4.04% |
| Niacin (Vit B3) | 0.646 | 16.0 | 4.04% |
| Vitamin B-6 | 0.03 | 1.7 | 1.76% |
| Folate/Folic acid DFE | 25.0 | 400.0 | 6.25% |
| Choline | 8.5 | 550.0 | 1.55% |
| Vitamin B-12 | 0.0 | 2.4 | 0.00% |
| Vitamin C, total ascorbic acid | 21.0 | 90.0 | 23.33% |
| Vitamin D | 0.0 | 0 | 0.00% |
| Vitamin A (retinol) , RAE | 1.17 | 900.0 | 0.13% |
| Vitamin K (phylloquinone) | 19.8 | 120.0 | 16.50% |
| Calcium, Ca | 29.0 | 1300.0 | 2.23% |
| Phosphorus, P | 22.0 | 1250.0 | 1.76% |
| Magnesium, Mg | 20.0 | 420.0 | 4.76% |
| Iron, Fe | 0.62 | 18.0 | 3.44% |
| Zinc, Zn | 0.53 | 11.0 | 4.82% |
| Copper, Cu | 0.165 | 0.9 | 18.33% |
| Selenium, Se | 0.4 | 55.0 | 0.73% |
| Potassium, K | 162.0 | 4700.0 | 3.45% |
| Sodium, Na | 1.0 | 2300.0 | 0.04% |
| Theobromine | 0.0 | 0.0 | 0.00% |
| Cholesterol | 0.0 | 300.0 | 0.00% |
| SFA 4:0 | 0.0 | 0.0 | 0.00% |
| SFA 6:0 | 0.0 | 0.0 | 0.00% |
| SFA 8:0 | 0.0 | 0.0 | 0.00% |
| SFA 10:0 | 0.0 | 0.0 | 0.00% |
| SFA 12:0 | 0.0 | 0.0 | 0.00% |
| SFA 14:0 | 0.0 | 0.0 | 0.00% |
| SFA 16:0 | 0.012 | 0.0 | 0.00% |
| SFA 18:0 | 0.003 | 0.0 | 0.00% |
| MUFA 16:1 - Palmitoleic acid - Omega 7 | 0.0 | 0.0 | 0.00% |
| MUFA 18:1 - Oleic acid - Omega 9 | 0.044 | 0.0 | 0.00% |
| MUFA 20:1 - Gondoic acid - Omega 9 | 0.004 | 0.0 | 0.00% |
| MUFA 22:1 - Erucic acid - Omega 9 | 0.0 | 0.0 | 0.00% |
| PUFA 18:2 - Linoleic acid (LA) - Omega 6 | 0.186 | 0.0 | 0.00% |
| PUFA 18:3 - Alpha-linolenic acid (ALA) - Omega 3 | 0.094 | 0.0 | 0.00% |
| PUFA 18:4 - Stearidonic Acid (SDA) - Omega 3 | 0.0 | 0.0 | 0.00% |
| PUFA 20:4 - Arachidonic acid (AA) - Omega 6 | 0.0 | 0.0 | 0.00% |
| PUFA 20:5 n-3 (EPA) - Omega 3 | 0.0 | 0.0 | 0.00% |
| PUFA 22:5 n-3 (DPA) - Omega 3 | 0.0 | 0.0 | 0.00% |
| PUFA 22:6 n-3 (DHA) - Omega 3 | 0.0 | 0.0 | 0.00% |
| Water | 88.15 | 2000.0 | 4.41% |
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