Broccoli, raw
No brand / generic
Nutritional Facts
Code: 1015Per 1 portion (100.0 g) | Total calories 33.62 kcal
| Parameters | Value | Daily value | %DV |
|---|---|---|---|
| calorie | 33.62 | 2000.0 | 1.68% |
| Protein | 2.57 | 50.0 | 5.14% |
| Total lipid (fat) | 0.34 | 78.0 | 0.44% |
| Total carbohydrate | 6.27 | 275.0 | 2.28% |
| Dietary Fiber | 2.4 | 28.0 | 8.57% |
| Caffeine | 0.0 | 0.0 | 0.00% |
| Total Sugars | 1.4 | 50.0 | 2.80% |
| Fatty acids, total saturated | 0.039 | 20.0 | 0.19% |
| Fatty acids, total monounsaturated | 0.011 | 0.0 | 0.00% |
| Fatty acids, total polyunsaturated | 0.017 | 0.0 | 0.00% |
| Cholesterol | 0.0 | 300.0 | 0.00% |
| Vitamin A (retinol) , RAE | 8.0 | 900.0 | 0.02% |
| Carotene, alpha | 0.0 | 0.0 | 0.00% |
| Carotene, beta | 93.0 | 0.0 | 0.00% |
| Cryptoxanthin, beta | 0.0 | 0.0 | 0.00% |
| Lycopene | 0.0 | 0.0 | 0.00% |
| Lutein + zeaxanthin | 745.0 | 0.0 | 0.00% |
| Thiamin (Vit B1) | 0.077 | 1.2 | 6.42% |
| Niacin (Vit B3) | 0.114 | 16.0 | 3.99% |
| Niacin (Vit B3) | 0.639 | 16.0 | 3.99% |
| Vitamin B-6 | 0.191 | 1.7 | 11.24% |
| Folate/Folic acid DFE | 65.0 | 400.0 | 16.25% |
| Choline | 18.7 | 550.0 | 3.40% |
| Vitamin B-12 | 0.0 | 2.4 | 0.00% |
| Vitamin C, total ascorbic acid | 91.3 | 90.0 | 101.44% |
| Vitamin D | 0.0 | 0 | 0.00% |
| Vitamin A (retinol) , RAE | 0.15 | 900.0 | 0.02% |
| Vitamin K (phylloquinone) | 102.0 | 120.0 | 85.00% |
| Calcium, Ca | 46.0 | 1300.0 | 3.54% |
| Phosphorus, P | 67.0 | 1250.0 | 5.36% |
| Magnesium, Mg | 21.0 | 420.0 | 5.00% |
| Iron, Fe | 0.69 | 18.0 | 3.83% |
| Zinc, Zn | 0.42 | 11.0 | 3.82% |
| Copper, Cu | 0.059 | 0.9 | 6.56% |
| Selenium, Se | 1.6 | 55.0 | 2.91% |
| Potassium, K | 303.0 | 4700.0 | 6.45% |
| Sodium, Na | 36.0 | 2300.0 | 1.57% |
| Theobromine | 0.0 | 0.0 | 0.00% |
| Cholesterol | 0.0 | 300.0 | 0.00% |
| SFA 4:0 | 0.0 | 0.0 | 0.00% |
| SFA 6:0 | 0.0 | 0.0 | 0.00% |
| SFA 8:0 | 0.0 | 0.0 | 0.00% |
| SFA 10:0 | 0.0 | 0.0 | 0.00% |
| SFA 12:0 | 0.0 | 0.0 | 0.00% |
| SFA 14:0 | 0.001 | 0.0 | 0.00% |
| SFA 16:0 | 0.029 | 0.0 | 0.00% |
| SFA 18:0 | 0.006 | 0.0 | 0.00% |
| MUFA 16:1 - Palmitoleic acid - Omega 7 | 0.0 | 0.0 | 0.00% |
| MUFA 18:1 - Oleic acid - Omega 9 | 0.01 | 0.0 | 0.00% |
| MUFA 20:1 - Gondoic acid - Omega 9 | 0.0 | 0.0 | 0.00% |
| MUFA 22:1 - Erucic acid - Omega 9 | 0.0 | 0.0 | 0.00% |
| PUFA 18:2 - Linoleic acid (LA) - Omega 6 | 0.017 | 0.0 | 0.00% |
| PUFA 18:3 - Alpha-linolenic acid (ALA) - Omega 3 | 0.021 | 0.0 | 0.00% |
| PUFA 18:4 - Stearidonic Acid (SDA) - Omega 3 | 0.0 | 0.0 | 0.00% |
| PUFA 20:4 - Arachidonic acid (AA) - Omega 6 | 0.0 | 0.0 | 0.00% |
| PUFA 20:5 n-3 (EPA) - Omega 3 | 0.0 | 0.0 | 0.00% |
| PUFA 22:5 n-3 (DPA) - Omega 3 | 0.0 | 0.0 | 0.00% |
| PUFA 22:6 n-3 (DHA) - Omega 3 | 0.0 | 0.0 | 0.00% |
| Water | 90.0 | 2000.0 | 4.50% |
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