Cantaloupe, raw
No brand / generic
Nutritional Facts
Code: 1021Per 1 portion (100.0 g) | Total calories 35.94 kcal
| Parameters | Value | Daily value | %DV |
|---|---|---|---|
| calorie | 35.94 | 2000.0 | 1.80% |
| Protein | 0.82 | 50.0 | 1.64% |
| Total lipid (fat) | 0.18 | 78.0 | 0.23% |
| Total carbohydrate | 8.16 | 275.0 | 2.97% |
| Dietary Fiber | 0.8 | 28.0 | 2.86% |
| Caffeine | 0.0 | 0.0 | 0.00% |
| Total Sugars | 7.88 | 50.0 | 15.76% |
| Fatty acids, total saturated | 0.051 | 20.0 | 0.25% |
| Fatty acids, total monounsaturated | 0.003 | 0.0 | 0.00% |
| Fatty acids, total polyunsaturated | 0.081 | 0.0 | 0.00% |
| Cholesterol | 0.0 | 300.0 | 0.00% |
| Vitamin A (retinol) , RAE | 232.0 | 900.0 | 0.01% |
| Carotene, alpha | 0.0 | 0.0 | 0.00% |
| Carotene, beta | 2780.0 | 0.0 | 0.00% |
| Cryptoxanthin, beta | 0.0 | 0.0 | 0.00% |
| Lycopene | 0.0 | 0.0 | 0.00% |
| Lutein + zeaxanthin | 32.0 | 0.0 | 0.00% |
| Thiamin (Vit B1) | 0.049 | 1.2 | 4.08% |
| Niacin (Vit B3) | 0.027 | 16.0 | 4.34% |
| Niacin (Vit B3) | 0.694 | 16.0 | 4.34% |
| Vitamin B-6 | 0.04 | 1.7 | 2.35% |
| Folate/Folic acid DFE | 14.0 | 400.0 | 3.50% |
| Choline | 7.6 | 550.0 | 1.38% |
| Vitamin B-12 | 0.0 | 2.4 | 0.00% |
| Vitamin C, total ascorbic acid | 10.9 | 90.0 | 12.11% |
| Vitamin D | 0.0 | 0 | 0.00% |
| Vitamin A (retinol) , RAE | 0.05 | 900.0 | 0.01% |
| Vitamin K (phylloquinone) | 2.7 | 120.0 | 2.25% |
| Calcium, Ca | 9.0 | 1300.0 | 0.69% |
| Phosphorus, P | 17.0 | 1250.0 | 1.36% |
| Magnesium, Mg | 13.0 | 420.0 | 3.10% |
| Iron, Fe | 0.38 | 18.0 | 2.11% |
| Zinc, Zn | 0.44 | 11.0 | 4.00% |
| Copper, Cu | 0.085 | 0.9 | 9.44% |
| Selenium, Se | 1.7 | 55.0 | 3.09% |
| Potassium, K | 157.0 | 4700.0 | 3.34% |
| Sodium, Na | 30.0 | 2300.0 | 1.30% |
| Theobromine | 0.0 | 0.0 | 0.00% |
| Cholesterol | 0.0 | 300.0 | 0.00% |
| SFA 4:0 | 0.0 | 0.0 | 0.00% |
| SFA 6:0 | 0.0 | 0.0 | 0.00% |
| SFA 8:0 | 0.0 | 0.0 | 0.00% |
| SFA 10:0 | 0.0 | 0.0 | 0.00% |
| SFA 12:0 | 0.001 | 0.0 | 0.00% |
| SFA 14:0 | 0.001 | 0.0 | 0.00% |
| SFA 16:0 | 0.043 | 0.0 | 0.00% |
| SFA 18:0 | 0.005 | 0.0 | 0.00% |
| MUFA 16:1 - Palmitoleic acid - Omega 7 | 0.0 | 0.0 | 0.00% |
| MUFA 18:1 - Oleic acid - Omega 9 | 0.003 | 0.0 | 0.00% |
| MUFA 20:1 - Gondoic acid - Omega 9 | 0.0 | 0.0 | 0.00% |
| MUFA 22:1 - Erucic acid - Omega 9 | 0.0 | 0.0 | 0.00% |
| PUFA 18:2 - Linoleic acid (LA) - Omega 6 | 0.035 | 0.0 | 0.00% |
| PUFA 18:3 - Alpha-linolenic acid (ALA) - Omega 3 | 0.046 | 0.0 | 0.00% |
| PUFA 18:4 - Stearidonic Acid (SDA) - Omega 3 | 0.0 | 0.0 | 0.00% |
| PUFA 20:4 - Arachidonic acid (AA) - Omega 6 | 0.0 | 0.0 | 0.00% |
| PUFA 20:5 n-3 (EPA) - Omega 3 | 0.0 | 0.0 | 0.00% |
| PUFA 22:5 n-3 (DPA) - Omega 3 | 0.0 | 0.0 | 0.00% |
| PUFA 22:6 n-3 (DHA) - Omega 3 | 0.0 | 0.0 | 0.00% |
| Water | 90.2 | 2000.0 | 4.51% |
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