Chicken breast, fried, coated, prepared skinless, coating eaten, from raw
No brand / generic
Nutritional Facts
Code: 1029Per 1 portion (100.0 g) | Total calories 211.79 kcal
| Parameters | Value | Daily value | %DV |
|---|---|---|---|
| calorie | 211.79 | 2000.0 | 10.59% |
| Protein | 24.56 | 50.0 | 49.12% |
| Total lipid (fat) | 9.99 | 78.0 | 12.81% |
| Total carbohydrate | 6.01 | 275.0 | 2.19% |
| Dietary Fiber | 0.2 | 28.0 | 0.71% |
| Caffeine | 0.0 | 0.0 | 0.00% |
| Total Sugars | 0.1 | 50.0 | 0.20% |
| Fatty acids, total saturated | 1.576 | 20.0 | 7.88% |
| Fatty acids, total monounsaturated | 3.736 | 0.0 | 0.00% |
| Fatty acids, total polyunsaturated | 3.201 | 0.0 | 0.00% |
| Cholesterol | 80.0 | 300.0 | 0.00% |
| Vitamin A (retinol) , RAE | 8.0 | 900.0 | 0.21% |
| Carotene, alpha | 0.0 | 0.0 | 0.00% |
| Carotene, beta | 0.0 | 0.0 | 0.00% |
| Cryptoxanthin, beta | 0.0 | 0.0 | 0.00% |
| Lycopene | 0.0 | 0.0 | 0.00% |
| Lutein + zeaxanthin | 5.0 | 0.0 | 0.00% |
| Thiamin (Vit B1) | 0.143 | 1.2 | 11.92% |
| Niacin (Vit B3) | 0.204 | 16.0 | 53.58% |
| Niacin (Vit B3) | 8.573 | 16.0 | 53.58% |
| Vitamin B-6 | 0.687 | 1.7 | 40.41% |
| Folate/Folic acid DFE | 18.0 | 400.0 | 4.50% |
| Choline | 63.7 | 550.0 | 11.58% |
| Vitamin B-12 | 0.16 | 2.4 | 6.67% |
| Vitamin C, total ascorbic acid | 0.0 | 90.0 | 0.00% |
| Vitamin D | 0.0 | 0 | 0.00% |
| Vitamin A (retinol) , RAE | 1.93 | 900.0 | 0.21% |
| Vitamin K (phylloquinone) | 7.1 | 120.0 | 5.92% |
| Calcium, Ca | 13.0 | 1300.0 | 1.00% |
| Phosphorus, P | 190.0 | 1250.0 | 15.20% |
| Magnesium, Mg | 24.0 | 420.0 | 5.71% |
| Iron, Fe | 0.81 | 18.0 | 4.50% |
| Zinc, Zn | 0.79 | 11.0 | 7.18% |
| Copper, Cu | 0.051 | 0.9 | 5.67% |
| Selenium, Se | 25.5 | 55.0 | 46.36% |
| Potassium, K | 292.0 | 4700.0 | 6.21% |
| Sodium, Na | 318.0 | 2300.0 | 13.83% |
| Theobromine | 0.0 | 0.0 | 0.00% |
| Cholesterol | 0.0 | 300.0 | 0.00% |
| SFA 4:0 | 0.0 | 0.0 | 0.00% |
| SFA 6:0 | 0.0 | 0.0 | 0.00% |
| SFA 8:0 | 0.0 | 0.0 | 0.00% |
| SFA 10:0 | 0.018 | 0.0 | 0.00% |
| SFA 12:0 | 0.004 | 0.0 | 0.00% |
| SFA 14:0 | 0.016 | 0.0 | 0.00% |
| SFA 16:0 | 1.12 | 0.0 | 0.00% |
| SFA 18:0 | 0.35 | 0.0 | 0.00% |
| MUFA 16:1 - Palmitoleic acid - Omega 7 | 0.113 | 0.0 | 0.00% |
| MUFA 18:1 - Oleic acid - Omega 9 | 3.554 | 0.0 | 0.00% |
| MUFA 20:1 - Gondoic acid - Omega 9 | 0.057 | 0.0 | 0.00% |
| MUFA 22:1 - Erucic acid - Omega 9 | 0.0 | 0.0 | 0.00% |
| PUFA 18:2 - Linoleic acid (LA) - Omega 6 | 2.776 | 0.0 | 0.00% |
| PUFA 18:3 - Alpha-linolenic acid (ALA) - Omega 3 | 0.323 | 0.0 | 0.00% |
| PUFA 18:4 - Stearidonic Acid (SDA) - Omega 3 | 0.0 | 0.0 | 0.00% |
| PUFA 20:4 - Arachidonic acid (AA) - Omega 6 | 0.05 | 0.0 | 0.00% |
| PUFA 20:5 n-3 (EPA) - Omega 3 | 0.003 | 0.0 | 0.00% |
| PUFA 22:5 n-3 (DPA) - Omega 3 | 0.006 | 0.0 | 0.00% |
| PUFA 22:6 n-3 (DHA) - Omega 3 | 0.004 | 0.0 | 0.00% |
| Water | 57.62 | 2000.0 | 2.88% |
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Scopick manager
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Code: 1029