Oats, raw
No brand / generic
Nutritional Facts
Code: 1084Per 1 portion (100.0 g) | Total calories 0.0 kcal
| Parameters | Value | Daily value | %DV |
|---|---|---|---|
| calorie | 0.0 | 2000.0 | 0.00% |
| Protein | 13.15 | 50.0 | 26.30% |
| Total lipid (fat) | 6.52 | 78.0 | 8.36% |
| Total carbohydrate | 67.7 | 275.0 | 24.62% |
| Dietary Fiber | 10.1 | 28.0 | 36.07% |
| Caffeine | 0.0 | 0.0 | 0.00% |
| Total Sugars | 0.99 | 50.0 | 1.98% |
| Fatty acids, total saturated | 1.11 | 20.0 | 5.55% |
| Fatty acids, total monounsaturated | 1.98 | 0.0 | 0.00% |
| Fatty acids, total polyunsaturated | 2.3 | 0.0 | 0.00% |
| Cholesterol | 0.0 | 300.0 | 0.00% |
| Vitamin A (retinol) , RAE | 0.0 | 900.0 | 0.05% |
| Carotene, alpha | 0.0 | 0.0 | 0.00% |
| Carotene, beta | 0.0 | 0.0 | 0.00% |
| Cryptoxanthin, beta | 0.0 | 0.0 | 0.00% |
| Lycopene | 0.0 | 0.0 | 0.00% |
| Lutein + zeaxanthin | 180.0 | 0.0 | 0.00% |
| Thiamin (Vit B1) | 0.46 | 1.2 | 38.33% |
| Niacin (Vit B3) | 0.155 | 16.0 | 7.03% |
| Niacin (Vit B3) | 1.125 | 16.0 | 7.03% |
| Vitamin B-6 | 0.1 | 1.7 | 5.88% |
| Folate/Folic acid DFE | 32.0 | 400.0 | 8.00% |
| Choline | 40.4 | 550.0 | 7.35% |
| Vitamin B-12 | 0.0 | 2.4 | 0.00% |
| Vitamin C, total ascorbic acid | 0.0 | 90.0 | 0.00% |
| Vitamin D | 0.0 | 0 | 0.00% |
| Vitamin A (retinol) , RAE | 0.42 | 900.0 | 0.05% |
| Vitamin K (phylloquinone) | 2.0 | 120.0 | 1.67% |
| Calcium, Ca | 52.0 | 1300.0 | 4.00% |
| Phosphorus, P | 410.0 | 1250.0 | 32.80% |
| Magnesium, Mg | 138.0 | 420.0 | 32.86% |
| Iron, Fe | 4.25 | 18.0 | 23.61% |
| Zinc, Zn | 3.64 | 11.0 | 33.09% |
| Copper, Cu | 0.391 | 0.9 | 43.44% |
| Selenium, Se | 28.9 | 55.0 | 52.55% |
| Potassium, K | 362.0 | 4700.0 | 7.70% |
| Sodium, Na | 6.0 | 2300.0 | 0.26% |
| Theobromine | 0.0 | 0.0 | 0.00% |
| Cholesterol | 0.0 | 300.0 | 0.00% |
| SFA 4:0 | 0.0 | 0.0 | 0.00% |
| SFA 6:0 | 0.0 | 0.0 | 0.00% |
| SFA 8:0 | 0.0 | 0.0 | 0.00% |
| SFA 10:0 | 0.0 | 0.0 | 0.00% |
| SFA 12:0 | 0.02 | 0.0 | 0.00% |
| SFA 14:0 | 0.01 | 0.0 | 0.00% |
| SFA 16:0 | 0.94 | 0.0 | 0.00% |
| SFA 18:0 | 0.06 | 0.0 | 0.00% |
| MUFA 16:1 - Palmitoleic acid - Omega 7 | 0.01 | 0.0 | 0.00% |
| MUFA 18:1 - Oleic acid - Omega 9 | 1.97 | 0.0 | 0.00% |
| MUFA 20:1 - Gondoic acid - Omega 9 | 0.0 | 0.0 | 0.00% |
| MUFA 22:1 - Erucic acid - Omega 9 | 0.0 | 0.0 | 0.00% |
| PUFA 18:2 - Linoleic acid (LA) - Omega 6 | 2.2 | 0.0 | 0.00% |
| PUFA 18:3 - Alpha-linolenic acid (ALA) - Omega 3 | 0.1 | 0.0 | 0.00% |
| PUFA 18:4 - Stearidonic Acid (SDA) - Omega 3 | 0.0 | 0.0 | 0.00% |
| PUFA 20:4 - Arachidonic acid (AA) - Omega 6 | 0.0 | 0.0 | 0.00% |
| PUFA 20:5 n-3 (EPA) - Omega 3 | 0.0 | 0.0 | 0.00% |
| PUFA 22:5 n-3 (DPA) - Omega 3 | 0.0 | 0.0 | 0.00% |
| PUFA 22:6 n-3 (DHA) - Omega 3 | 0.0 | 0.0 | 0.00% |
| Water | 10.84 | 2000.0 | 0.54% |
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Code: 1084