Pomegranate, raw
No brand / generic
Nutritional Facts
Code: 1103Per 1 portion (100.0 g) | Total calories 0.0 kcal
| Parameters | Value | Daily value | %DV |
|---|---|---|---|
| calorie | 0.0 | 2000.0 | 0.00% |
| Protein | 1.67 | 50.0 | 3.34% |
| Total lipid (fat) | 1.17 | 78.0 | 1.50% |
| Total carbohydrate | 18.7 | 275.0 | 6.80% |
| Dietary Fiber | 4.0 | 28.0 | 14.29% |
| Caffeine | 0.0 | 0.0 | 0.00% |
| Total Sugars | 13.67 | 50.0 | 27.34% |
| Fatty acids, total saturated | 0.12 | 20.0 | 0.60% |
| Fatty acids, total monounsaturated | 0.093 | 0.0 | 0.00% |
| Fatty acids, total polyunsaturated | 0.079 | 0.0 | 0.00% |
| Cholesterol | 0.0 | 300.0 | 0.00% |
| Vitamin A (retinol) , RAE | 0.0 | 900.0 | 0.07% |
| Carotene, alpha | 0.0 | 0.0 | 0.00% |
| Carotene, beta | 0.0 | 0.0 | 0.00% |
| Cryptoxanthin, beta | 0.0 | 0.0 | 0.00% |
| Lycopene | 0.0 | 0.0 | 0.00% |
| Lutein + zeaxanthin | 0.0 | 0.0 | 0.00% |
| Thiamin (Vit B1) | 0.067 | 1.2 | 5.58% |
| Niacin (Vit B3) | 0.053 | 16.0 | 1.83% |
| Niacin (Vit B3) | 0.293 | 16.0 | 1.83% |
| Vitamin B-6 | 0.075 | 1.7 | 4.41% |
| Folate/Folic acid DFE | 38.0 | 400.0 | 9.50% |
| Choline | 7.6 | 550.0 | 1.38% |
| Vitamin B-12 | 0.0 | 2.4 | 0.00% |
| Vitamin C, total ascorbic acid | 10.2 | 90.0 | 11.33% |
| Vitamin D | 0.0 | 0 | 0.00% |
| Vitamin A (retinol) , RAE | 0.6 | 900.0 | 0.07% |
| Vitamin K (phylloquinone) | 16.4 | 120.0 | 13.67% |
| Calcium, Ca | 10.0 | 1300.0 | 0.77% |
| Phosphorus, P | 36.0 | 1250.0 | 2.88% |
| Magnesium, Mg | 12.0 | 420.0 | 2.86% |
| Iron, Fe | 0.3 | 18.0 | 1.67% |
| Zinc, Zn | 0.35 | 11.0 | 3.18% |
| Copper, Cu | 0.158 | 0.9 | 17.56% |
| Selenium, Se | 0.5 | 55.0 | 0.91% |
| Potassium, K | 236.0 | 4700.0 | 5.02% |
| Sodium, Na | 3.0 | 2300.0 | 0.13% |
| Theobromine | 0.0 | 0.0 | 0.00% |
| Cholesterol | 0.0 | 300.0 | 0.00% |
| SFA 4:0 | 0.0 | 0.0 | 0.00% |
| SFA 6:0 | 0.0 | 0.0 | 0.00% |
| SFA 8:0 | 0.0 | 0.0 | 0.00% |
| SFA 10:0 | 0.0 | 0.0 | 0.00% |
| SFA 12:0 | 0.006 | 0.0 | 0.00% |
| SFA 14:0 | 0.006 | 0.0 | 0.00% |
| SFA 16:0 | 0.07 | 0.0 | 0.00% |
| SFA 18:0 | 0.038 | 0.0 | 0.00% |
| MUFA 16:1 - Palmitoleic acid - Omega 7 | 0.012 | 0.0 | 0.00% |
| MUFA 18:1 - Oleic acid - Omega 9 | 0.077 | 0.0 | 0.00% |
| MUFA 20:1 - Gondoic acid - Omega 9 | 0.004 | 0.0 | 0.00% |
| MUFA 22:1 - Erucic acid - Omega 9 | 0.0 | 0.0 | 0.00% |
| PUFA 18:2 - Linoleic acid (LA) - Omega 6 | 0.079 | 0.0 | 0.00% |
| PUFA 18:3 - Alpha-linolenic acid (ALA) - Omega 3 | 0.0 | 0.0 | 0.00% |
| PUFA 18:4 - Stearidonic Acid (SDA) - Omega 3 | 0.0 | 0.0 | 0.00% |
| PUFA 20:4 - Arachidonic acid (AA) - Omega 6 | 0.0 | 0.0 | 0.00% |
| PUFA 20:5 n-3 (EPA) - Omega 3 | 0.0 | 0.0 | 0.00% |
| PUFA 22:5 n-3 (DPA) - Omega 3 | 0.0 | 0.0 | 0.00% |
| PUFA 22:6 n-3 (DHA) - Omega 3 | 0.0 | 0.0 | 0.00% |
| Water | 77.93 | 2000.0 | 3.90% |
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Scopick manager
Report
Code: 1103