Apples, raw, golden delicious, with skin

No brand / generic

Code 1093

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For generic or unbranded foods, data are derived from publicly available nutrition databases (e.g. USDA, EFSA)

Product Code 1093

Per 1 portion (100.0 g)
Calories: 57.00 (kcal) 2.85 % Daily need (DV1)
Total carbohydrate: 13.60 (g) 4.95 % Daily need (DV1)
Dietary Fiber: 2.40 (g) 8.57 % Daily need (DV1)
Protein: 0.28 (g) 0.56 % Daily need (DV1)
Total Sugars: 10.04 (g) 20.08 % Daily need (DV1)
Total lipid (fat): 0.15 (g) 0.19 % Daily need (DV1)
Ash: 0.16 (g) 0.00 % Daily need
Calcium, Ca: 6.00 (mg) 0.46 % Daily need
Carotene, beta: 25.00 (mcg) 0.00 % Daily need
Choline: 5.10 (mg ) 0.93 % Daily need
Copper, Cu: 0.03 (mg) 3.33 % Daily need
Cryptoxanthin, beta: 12.00 (mcg) 0.00 % Daily need
Fructose: 6.10 (g) 0.00 % Daily need
Glucose: 1.87 (g) 0.00 % Daily need
Iron, Fe: 0.13 (mg) 0.72 % Daily need
Lutein + zeaxanthin: 28.00 (mcg) 0.00 % Daily need
Magnesium, Mg: 5.00 (mg) 1.19 % Daily need
Manganese, Mn: 0.04 (mg) 1.52 % Daily need
Niacin (Vit B3): 0.09 (mg) 0.59 % Daily need
Pantothenic acid (Vit B5): 0.07 (mg) 1.48 % Daily need
Phosphorus, P: 10.00 (mg) 0.80 % Daily need
Potassium, K: 100.00 (mg) 2.13 % Daily need
Riboflavin (Vit B2): 0.03 (mg) 2.00 % Daily need
Sodium, Na: 2.00 (mg) 0.09 % Daily need
Starch: 0.05 (g) 0.00 % Daily need
Sucrose: 2.07 (g) 0.00 % Daily need
Thiamin (Vit B1): 0.02 (mg) 1.50 % Daily need
Vitamin A (retinol) , RAE: 3.00 (mcg) 0.33 % Daily need
Vitamin B-6: 0.05 (mg) 3.00 % Daily need
Vitamin E (alpha-tocopherol): 0.18 (mg) 1.20 % Daily need
Vitamin K (phylloquinone): 1.80 (mcg) 1.50 % Daily need
Water: 85.81 (g) 4.29 % Daily need
Zinc, Zn: 0.04 (mg) 0.36 % Daily need