Apples, raw, red delicious, with skin

No brand / generic

Code 1095

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For generic or unbranded foods, data are derived from publicly available nutrition databases (e.g. USDA, EFSA)

Product Code 1095

Per 1 portion (100.0 g)
Calories: 59.00 (kcal) 2.95 % Daily need (DV1)
Total carbohydrate: 14.06 (g) 5.11 % Daily need (DV1)
Dietary Fiber: 2.30 (g) 8.21 % Daily need (DV1)
Protein: 0.27 (g) 0.54 % Daily need (DV1)
Total Sugars: 10.48 (g) 20.96 % Daily need (DV1)
Total lipid (fat): 0.20 (g) 0.26 % Daily need (DV1)
Ash: 0.14 (g) 0.00 % Daily need
Calcium, Ca: 6.00 (mg) 0.46 % Daily need
Carotene, beta: 27.00 (mcg) 0.00 % Daily need
Choline: 3.40 (mg ) 0.62 % Daily need
Copper, Cu: 0.03 (mg) 3.00 % Daily need
Cryptoxanthin, beta: 12.00 (mcg) 0.00 % Daily need
Fructose: 5.90 (g) 0.00 % Daily need
Glucose: 2.71 (g) 0.00 % Daily need
Iron, Fe: 0.11 (mg) 0.61 % Daily need
Lutein + zeaxanthin: 31.00 (mcg) 0.00 % Daily need
Magnesium, Mg: 5.00 (mg) 1.19 % Daily need
Manganese, Mn: 0.03 (mg) 1.48 % Daily need
Niacin (Vit B3): 0.08 (mg) 0.47 % Daily need
Pantothenic acid (Vit B5): 0.05 (mg) 1.02 % Daily need
Phosphorus, P: 12.00 (mg) 0.96 % Daily need
Potassium, K: 104.00 (mg) 2.21 % Daily need
Riboflavin (Vit B2): 0.03 (mg) 1.92 % Daily need
Sodium, Na: 1.00 (mg) 0.04 % Daily need
Starch: 0.05 (g) 0.00 % Daily need
Sucrose: 1.86 (g) 0.00 % Daily need
Thiamin (Vit B1): 0.02 (mg) 1.25 % Daily need
Vitamin A (retinol) , RAE: 3.00 (mcg) 0.33 % Daily need
Vitamin B-6: 0.03 (mg) 2.00 % Daily need
Vitamin E (alpha-tocopherol): 0.24 (mg) 1.60 % Daily need
Vitamin K (phylloquinone): 2.60 (mcg) 2.17 % Daily need
Water: 85.33 (g) 4.27 % Daily need
Zinc, Zn: 0.04 (mg) 0.36 % Daily need