Arrowroot, raw

No brand / generic

Code 1133

Arrowroot, raw

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For generic or unbranded foods, data are derived from publicly available nutrition databases (e.g. USDA, EFSA)

Arrowroot, raw

Product Code 1133

Per 1 portion (100.0 g)
Calories: 65.00 (kcal) 3.25 % Daily need (DV1)
Total carbohydrate: 13.39 (g) 4.87 % Daily need (DV1)
Dietary Fiber: 1.30 (g) 4.64 % Daily need (DV1)
Protein: 4.24 (g) 8.48 % Daily need (DV1)
Total lipid (fat): 0.20 (g) 0.26 % Daily need (DV1)
Ash: 1.42 (g) 0.00 % Daily need
Calcium, Ca: 6.00 (mg) 0.46 % Daily need
Carotene, beta: 11.00 (mcg) 0.00 % Daily need
Copper, Cu: 0.12 (mg) 13.44 % Daily need
Fatty acids, total monounsaturated: 0.00 (g) 0.00 % Daily need
Fatty acids, total polyunsaturated: 0.09 (g) 0.00 % Daily need
Fatty acids, total saturated: 0.04 (g) 0.19 % Daily need
Folate/Folic acid DFE: 338.00 (mcg) 84.50 % Daily need
Iron, Fe: 2.22 (mg) 12.33 % Daily need
MUFA 18:1 - Oleic acid - Omega 9: 0.00 (g) 0.00 % Daily need
Magnesium, Mg: 25.00 (mg) 5.95 % Daily need
Manganese, Mn: 0.17 (mg) 7.57 % Daily need
Niacin (Vit B3): 1.69 (mg) 10.58 % Daily need
PUFA 18:2 - Linoleic acid (LA) - Omega 6: 0.07 (g) 0.00 % Daily need
Pantothenic acid (Vit B5): 0.29 (mg) 5.84 % Daily need
Phosphorus, P: 98.00 (mg) 7.84 % Daily need
Potassium, K: 454.00 (mg) 9.66 % Daily need
Riboflavin (Vit B2): 0.06 (mg) 4.54 % Daily need
SFA 14:0: 0.00 (g) 0.00 % Daily need
SFA 16:0: 0.04 (g) 0.00 % Daily need
SFA 18:0: 0.00 (g) 0.00 % Daily need
Selenium, Se: 0.70 (mcg) 1.27 % Daily need
Sodium, Na: 26.00 (mg) 1.13 % Daily need
Thiamin (Vit B1): 0.14 (mg) 11.92 % Daily need
Vitamin A (retinol) , RAE: 1.00 (mcg) 0.11 % Daily need
Vitamin B-6: 0.27 (mg) 15.65 % Daily need
Vitamin C, total ascorbic acid: 1.90 (mg) 2.11 % Daily need
Water: 80.75 (g) 4.04 % Daily need
Zinc, Zn: 0.63 (mg) 5.73 % Daily need

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Arrowroot, raw

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Arrowroot, raw