Bagels, whole grain white

No brand / generic

Code 1391

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Information declared by the producer

For generic or unbranded foods, data are derived from publicly available nutrition databases (e.g. USDA, EFSA)

Product Code 1391

Per 1 portion (100.0 g)
Calories: 255.00 (kcal) 12.75 % Daily need (DV1)
Total carbohydrate: 54.52 (g) 19.83 % Daily need (DV1)
Dietary Fiber: 4.70 (g) 16.79 % Daily need (DV1)
Protein: 9.30 (g) 18.60 % Daily need (DV1)
Total Sugars: 9.30 (g) 18.60 % Daily need (DV1)
Ash: 1.65 (g) 0.00 % Daily need
Calcium, Ca: 93.00 (mg) 7.15 % Daily need
Carotene, beta: 1.00 (mcg) 0.00 % Daily need
Choline: 9.60 (mg ) 1.75 % Daily need
Copper, Cu: 0.16 (mg) 17.44 % Daily need
Folate/Folic acid DFE: 179.00 (mcg) 44.75 % Daily need
Iron, Fe: 4.19 (mg) 23.28 % Daily need
Lutein + zeaxanthin: 75.00 (mcg) 0.00 % Daily need
Magnesium, Mg: 41.00 (mg) 9.76 % Daily need
Niacin (Vit B3): 4.65 (mg) 29.07 % Daily need
Phosphorus, P: 144.00 (mg) 11.52 % Daily need
Potassium, K: 176.00 (mg) 3.74 % Daily need
Riboflavin (Vit B2): 0.40 (mg) 30.38 % Daily need
Selenium, Se: 26.30 (mcg) 47.82 % Daily need
Sodium, Na: 372.00 (mg) 16.17 % Daily need
Thiamin (Vit B1): 0.70 (mg) 58.17 % Daily need
Vitamin B-6: 0.15 (mg) 8.53 % Daily need
Vitamin E (alpha-tocopherol): 0.24 (mg) 1.60 % Daily need
Vitamin K (phylloquinone): 0.50 (mcg) 0.42 % Daily need
Water: 34.52 (g) 1.73 % Daily need
Zinc, Zn: 1.62 (mg) 14.73 % Daily need