Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

No brand / generic

Barcode for Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

Code 1397

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

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Product Details

Information declared by the producer

For generic or unbranded foods, data are derived from publicly available nutrition databases (e.g. USDA, EFSA)

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Product Code 1397
Per 1 portion (100.0 g)
Calories: 19.00 (kcal)
0.95 % Daily need (DV1)
Total carbohydrate: 4.32 (g)
1.57 % Daily need (DV1)
Dietary Fiber: 2.00 (g)
7.14 % Daily need (DV1)
Protein: 0.84 (g)
1.68 % Daily need (DV1)
Total Sugars: 1.95 (g)
3.90 % Daily need (DV1)
Total lipid (fat): 0.18 (g)
0.23 % Daily need (DV1)