Beans, snap, yellow, frozen, all styles, unprepared

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Code 1479

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For generic or unbranded foods, data are derived from publicly available nutrition databases (e.g. USDA, EFSA)

Beans, snap, yellow, frozen, all styles, unprepared

Product Code 1479

Per 1 portion (100.0 g)
Calories: 33.00 (kcal) 1.65 % Daily need (DV1)
Total carbohydrate: 7.58 (g) 2.76 % Daily need (DV1)
Dietary Fiber: 2.80 (g) 10.00 % Daily need (DV1)
Protein: 1.80 (g) 3.60 % Daily need (DV1)
Total Sugars: 2.22 (g) 4.44 % Daily need (DV1)
Total lipid (fat): 0.21 (g) 0.27 % Daily need (DV1)
Ash: 0.53 (g) 0.00 % Daily need
Calcium, Ca: 42.00 (mg) 3.23 % Daily need
Carotene, alpha: 17.00 (mcg) 0.00 % Daily need
Carotene, beta: 71.00 (mcg) 0.00 % Daily need
Choline: 15.90 (mg ) 2.89 % Daily need
Copper, Cu: 0.05 (mg) 5.44 % Daily need
Fatty acids, total monounsaturated: 0.01 (g) 0.00 % Daily need
Fatty acids, total polyunsaturated: 0.11 (g) 0.00 % Daily need
Fatty acids, total saturated: 0.05 (g) 0.24 % Daily need
Folate/Folic acid DFE: 15.00 (mcg) 3.75 % Daily need
Iron, Fe: 0.86 (mg) 4.78 % Daily need
Lutein + zeaxanthin: 666.00 (mcg) 0.00 % Daily need
MUFA 18:1 - Oleic acid - Omega 9: 0.01 (g) 0.00 % Daily need
Magnesium, Mg: 22.00 (mg) 5.24 % Daily need
Manganese, Mn: 0.39 (mg) 16.74 % Daily need
Niacin (Vit B3): 0.50 (mg) 3.12 % Daily need
PUFA 18:2 - Linoleic acid (LA) - Omega 6: 0.04 (g) 0.00 % Daily need
Pantothenic acid (Vit B5): 0.09 (mg) 1.70 % Daily need
Phosphorus, P: 32.00 (mg) 2.56 % Daily need
Potassium, K: 186.00 (mg) 3.96 % Daily need
Riboflavin (Vit B2): 0.09 (mg) 7.08 % Daily need
SFA 16:0: 0.04 (g) 0.00 % Daily need
SFA 18:0: 0.01 (g) 0.00 % Daily need
Selenium, Se: 0.40 (mcg) 0.73 % Daily need
Sodium, Na: 3.00 (mg) 0.13 % Daily need
Thiamin (Vit B1): 0.10 (mg) 8.25 % Daily need
Vitamin A (retinol) , RAE: 7.00 (mcg) 0.78 % Daily need
Vitamin B-6: 0.04 (mg) 2.47 % Daily need
Vitamin C, total ascorbic acid: 12.90 (mg) 14.33 % Daily need
Vitamin E (alpha-tocopherol): 0.05 (mg) 0.33 % Daily need
Vitamin K (phylloquinone): 45.00 (mcg) 37.50 % Daily need
Water: 89.88 (g) 4.49 % Daily need
Zinc, Zn: 0.26 (mg) 2.36 % Daily need

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Beans, snap, yellow, frozen, all styles, unprepared

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Beans, snap, yellow, frozen, all styles, unprepared