Beef, chuck for stew, separable lean and fat, all grades, cooked, braised

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Code 1519

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Beef, chuck for stew, separable lean and fat, all grades, cooked, braised

Product Code 1519

Per 1 portion (100.0 g)
Calories: 191.00 (kcal) 9.55 % Daily need (DV1)
Protein: 32.41 (g) 64.82 % Daily need (DV1)
Total lipid (fat): 6.82 (g) 8.74 % Daily need (DV1)
Ash: 1.26 (g) 0.00 % Daily need
Calcium, Ca: 16.00 (mg) 1.23 % Daily need
Cholesterol: 99.00 (mg) 33.00 % Daily need
Choline: 102.60 (mg ) 18.65 % Daily need
Copper, Cu: 0.12 (mg) 13.33 % Daily need
Fatty acids, total monounsaturated: 3.50 (g) 0.00 % Daily need
Fatty acids, total polyunsaturated: 0.45 (g) 0.00 % Daily need
Fatty acids, total saturated: 2.80 (g) 14.00 % Daily need
Fatty acids, total trans: 0.37 (g) 0.00 % Daily need
Folate/Folic acid DFE: 8.00 (mcg) 2.00 % Daily need
Iron, Fe: 2.96 (mg) 16.44 % Daily need
MUFA 16:1 - Palmitoleic acid - Omega 7: 0.24 (g) 0.00 % Daily need
MUFA 18:1 - Oleic acid - Omega 9: 3.15 (g) 0.00 % Daily need
MUFA 20:1 - Gondoic acid - Omega 9: 0.01 (g) 0.00 % Daily need
Magnesium, Mg: 23.00 (mg) 5.48 % Daily need
Manganese, Mn: 0.02 (mg) 0.74 % Daily need
Niacin (Vit B3): 4.12 (mg) 25.73 % Daily need
PUFA 18:2 - Linoleic acid (LA) - Omega 6: 0.37 (g) 0.00 % Daily need
PUFA 18:3 - Alpha-linolenic acid (ALA) - Omega 3: 0.01 (g) 0.00 % Daily need
PUFA 20:5 n-3 (EPA) - Omega 3: 0.01 (g) 0.00 % Daily need
PUFA 22:6 n-3 (DHA) - Omega 3: 0.00 (g) 0.00 % Daily need
Pantothenic acid (Vit B5): 0.71 (mg) 14.20 % Daily need
Phosphorus, P: 228.00 (mg) 18.24 % Daily need
Potassium, K: 319.00 (mg) 6.79 % Daily need
Riboflavin (Vit B2): 0.25 (mg) 19.23 % Daily need
SFA 14:0: 0.17 (g) 0.00 % Daily need
SFA 16:0: 1.55 (g) 0.00 % Daily need
SFA 18:0: 0.99 (g) 0.00 % Daily need
Selenium, Se: 34.60 (mcg) 62.91 % Daily need
Sodium, Na: 67.00 (mg) 2.91 % Daily need
Thiamin (Vit B1): 0.08 (mg) 6.25 % Daily need
Vitamin A (retinol) , RAE: 2.00 (mcg) 0.22 % Daily need
Vitamin B-12: 2.73 (mcg) 113.75 % Daily need
Vitamin B-6: 0.51 (mg) 30.06 % Daily need
Vitamin D: 0.10 (mcg) 0.00 % Daily need
Vitamin E (alpha-tocopherol): 0.11 (mg) 0.73 % Daily need
Vitamin K (phylloquinone): 1.60 (mcg) 1.33 % Daily need
Water: 60.08 (g) 3.00 % Daily need
Zinc, Zn: 8.32 (mg) 75.64 % Daily need

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Beef, chuck for stew, separable lean and fat, all grades, cooked, braised

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Beef, chuck for stew, separable lean and fat, all grades, cooked, braised