Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted

No brand / generic

Code 1532

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For generic or unbranded foods, data are derived from publicly available nutrition databases (e.g. USDA, EFSA)

Product Code 1532

Per 1 portion (100.0 g)
Calories: 173.00 (kcal) 8.65 % Daily need (DV1)
Protein: 26.36 (g) 52.72 % Daily need (DV1)
Total lipid (fat): 6.75 (g) 8.65 % Daily need (DV1)
Ash: 1.17 (g) 0.00 % Daily need
Calcium, Ca: 7.00 (mg) 0.54 % Daily need
Cholesterol: 71.00 (mg) 23.67 % Daily need
Copper, Cu: 0.10 (mg) 11.11 % Daily need
Fatty acids, total monounsaturated: 3.29 (g) 0.00 % Daily need
Fatty acids, total polyunsaturated: 0.29 (g) 0.00 % Daily need
Fatty acids, total saturated: 2.14 (g) 10.72 % Daily need
Folate/Folic acid DFE: 9.00 (mcg) 2.25 % Daily need
Iron, Fe: 3.09 (mg) 17.17 % Daily need
MUFA 16:1 - Palmitoleic acid - Omega 7: 0.20 (g) 0.00 % Daily need
MUFA 18:1 - Oleic acid - Omega 9: 3.04 (g) 0.00 % Daily need
Magnesium, Mg: 22.00 (mg) 5.24 % Daily need
Niacin (Vit B3): 3.47 (mg) 21.68 % Daily need
PUFA 18:2 - Linoleic acid (LA) - Omega 6: 0.23 (g) 0.00 % Daily need
Phosphorus, P: 215.00 (mg) 17.20 % Daily need
Potassium, K: 372.00 (mg) 7.91 % Daily need
Riboflavin (Vit B2): 0.25 (mg) 19.00 % Daily need
SFA 14:0: 0.13 (g) 0.00 % Daily need
SFA 16:0: 1.32 (g) 0.00 % Daily need
SFA 18:0: 0.68 (g) 0.00 % Daily need
Selenium, Se: 30.00 (mcg) 54.55 % Daily need
Sodium, Na: 71.00 (mg) 3.09 % Daily need
Thiamin (Vit B1): 0.09 (mg) 7.42 % Daily need
Vitamin B-12: 3.02 (mcg) 125.83 % Daily need
Vitamin B-6: 0.27 (mg) 16.06 % Daily need
Vitamin E (alpha-tocopherol): 0.17 (mg) 1.13 % Daily need
Water: 64.92 (g) 3.25 % Daily need
Zinc, Zn: 6.39 (mg) 58.09 % Daily need