Beef, ground, unspecified fat content, cooked

No brand / generic

Code 1616

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Beef, ground, unspecified fat content, cooked

Product Code 1616

Per 1 portion (100.0 g)
Calories: 240.00 (kcal) 12.00 % Daily need (DV1)
Total carbohydrate: 0.62 (g) 0.23 % Daily need (DV1)
Protein: 25.07 (g) 50.14 % Daily need (DV1)
Total lipid (fat): 14.53 (g) 18.63 % Daily need (DV1)
Ash: 1.09 (g) 0.00 % Daily need
Calcium, Ca: 25.00 (mg) 1.92 % Daily need
Cholesterol: 84.00 (mg) 28.00 % Daily need
Choline: 81.00 (mg ) 14.73 % Daily need
Copper, Cu: 0.08 (mg) 9.00 % Daily need
Fatty acids, total monounsaturated: 6.40 (g) 0.00 % Daily need
Fatty acids, total polyunsaturated: 0.49 (g) 0.00 % Daily need
Fatty acids, total saturated: 5.60 (g) 28.00 % Daily need
Folate/Folic acid DFE: 9.00 (mcg) 2.25 % Daily need
Iron, Fe: 2.67 (mg) 14.83 % Daily need
MUFA 16:1 - Palmitoleic acid - Omega 7: 0.53 (g) 0.00 % Daily need
MUFA 18:1 - Oleic acid - Omega 9: 5.61 (g) 0.00 % Daily need
MUFA 20:1 - Gondoic acid - Omega 9: 0.05 (g) 0.00 % Daily need
Magnesium, Mg: 22.00 (mg) 5.24 % Daily need
Manganese, Mn: 0.01 (mg) 0.52 % Daily need
Niacin (Vit B3): 5.68 (mg) 35.51 % Daily need
PUFA 18:2 - Linoleic acid (LA) - Omega 6: 0.34 (g) 0.00 % Daily need
PUFA 18:3 - Alpha-linolenic acid (ALA) - Omega 3: 0.04 (g) 0.00 % Daily need
PUFA 20:5 n-3 (EPA) - Omega 3: 0.00 (g) 0.00 % Daily need
PUFA 22:5 n-3 (DPA) - Omega 3: 0.02 (g) 0.00 % Daily need
PUFA 22:6 n-3 (DHA) - Omega 3: 0.00 (g) 0.00 % Daily need
Pantothenic acid (Vit B5): 0.68 (mg) 13.62 % Daily need
Phosphorus, P: 213.00 (mg) 17.04 % Daily need
Potassium, K: 353.00 (mg) 7.51 % Daily need
Riboflavin (Vit B2): 0.18 (mg) 13.85 % Daily need
SFA 12:0: 0.01 (g) 0.00 % Daily need
SFA 14:0: 0.42 (g) 0.00 % Daily need
SFA 16:0: 3.16 (g) 0.00 % Daily need
SFA 18:0: 1.77 (g) 0.00 % Daily need
Selenium, Se: 20.50 (mcg) 37.27 % Daily need
Sodium, Na: 85.00 (mg) 3.70 % Daily need
Thiamin (Vit B1): 0.04 (mg) 3.58 % Daily need
Vitamin A (retinol) , RAE: 7.00 (mcg) 0.78 % Daily need
Vitamin B-12: 2.73 (mcg) 113.75 % Daily need
Vitamin B-6: 0.38 (mg) 22.35 % Daily need
Vitamin D: 0.20 (mcg) 0.00 % Daily need
Vitamin E (alpha-tocopherol): 0.43 (mg) 2.87 % Daily need
Vitamin K (phylloquinone): 1.70 (mcg) 1.42 % Daily need
Water: 58.69 (g) 2.93 % Daily need
Zinc, Zn: 6.19 (mg) 56.27 % Daily need

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Beef, ground, unspecified fat content, cooked

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Beef, ground, unspecified fat content, cooked