Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

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Code 1743

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Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Product Code 1743

Per 1 portion (100.0 g)
Calories: 200.00 (kcal) 10.00 % Daily need (DV1)
Protein: 29.04 (g) 58.08 % Daily need (DV1)
Total lipid (fat): 8.39 (g) 10.76 % Daily need (DV1)
Ash: 1.13 (g) 0.00 % Daily need
Calcium, Ca: 19.00 (mg) 1.46 % Daily need
Cholesterol: 82.00 (mg) 27.33 % Daily need
Choline: 110.60 (mg ) 20.11 % Daily need
Copper, Cu: 0.09 (mg) 9.56 % Daily need
Fatty acids, total monounsaturated: 3.35 (g) 0.00 % Daily need
Fatty acids, total polyunsaturated: 0.32 (g) 0.00 % Daily need
Fatty acids, total saturated: 3.20 (g) 15.98 % Daily need
Folate/Folic acid DFE: 10.00 (mcg) 2.50 % Daily need
Iron, Fe: 1.84 (mg) 10.22 % Daily need
MUFA 16:1 - Palmitoleic acid - Omega 7: 0.25 (g) 0.00 % Daily need
MUFA 18:1 - Oleic acid - Omega 9: 3.09 (g) 0.00 % Daily need
MUFA 20:1 - Gondoic acid - Omega 9: 0.00 (g) 0.00 % Daily need
Magnesium, Mg: 25.00 (mg) 5.95 % Daily need
Manganese, Mn: 0.01 (mg) 0.48 % Daily need
Niacin (Vit B3): 8.31 (mg) 51.94 % Daily need
PUFA 18:2 - Linoleic acid (LA) - Omega 6: 0.24 (g) 0.00 % Daily need
PUFA 20:5 n-3 (EPA) - Omega 3: 0.00 (g) 0.00 % Daily need
PUFA 22:5 n-3 (DPA) - Omega 3: 0.02 (g) 0.00 % Daily need
PUFA 22:6 n-3 (DHA) - Omega 3: 0.00 (g) 0.00 % Daily need
Pantothenic acid (Vit B5): 0.58 (mg) 11.64 % Daily need
Phosphorus, P: 230.00 (mg) 18.40 % Daily need
Potassium, K: 370.00 (mg) 7.87 % Daily need
Riboflavin (Vit B2): 0.15 (mg) 11.31 % Daily need
SFA 10:0: 0.00 (g) 0.00 % Daily need
SFA 12:0: 0.01 (g) 0.00 % Daily need
SFA 14:0: 0.23 (g) 0.00 % Daily need
SFA 16:0: 1.86 (g) 0.00 % Daily need
SFA 18:0: 1.09 (g) 0.00 % Daily need
Selenium, Se: 33.70 (mcg) 61.27 % Daily need
Sodium, Na: 60.00 (mg) 2.61 % Daily need
Thiamin (Vit B1): 0.08 (mg) 6.58 % Daily need
Vitamin B-12: 1.66 (mcg) 69.17 % Daily need
Vitamin B-6: 0.62 (mg) 36.65 % Daily need
Vitamin D: 0.10 (mcg) 0.00 % Daily need
Vitamin E (alpha-tocopherol): 0.40 (mg) 2.67 % Daily need
Vitamin K (phylloquinone): 1.40 (mcg) 1.17 % Daily need
Water: 62.93 (g) 3.15 % Daily need
Zinc, Zn: 5.38 (mg) 48.91 % Daily need

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Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

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Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled