Beef, variety meats and by-products, brain, cooked, pan-fried

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Code 1757

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Beef, variety meats and by-products, brain, cooked, pan-fried

Product Code 1757

Per 1 portion (100.0 g)
Calories: 196.00 (kcal) 9.80 % Daily need (DV1)
Protein: 12.57 (g) 25.14 % Daily need (DV1)
Total lipid (fat): 15.83 (g) 20.29 % Daily need (DV1)
Ash: 1.58 (g) 0.00 % Daily need
Calcium, Ca: 9.00 (mg) 0.69 % Daily need
Cholesterol: 1995.00 (mg) 665.00 % Daily need
Copper, Cu: 0.22 (mg) 24.44 % Daily need
Fatty acids, total monounsaturated: 3.98 (g) 0.00 % Daily need
Fatty acids, total polyunsaturated: 2.31 (g) 0.00 % Daily need
Fatty acids, total saturated: 3.74 (g) 18.70 % Daily need
Folate/Folic acid DFE: 6.00 (mcg) 1.50 % Daily need
Iron, Fe: 2.22 (mg) 12.33 % Daily need
MUFA 16:1 - Palmitoleic acid - Omega 7: 0.11 (g) 0.00 % Daily need
MUFA 18:1 - Oleic acid - Omega 9: 3.47 (g) 0.00 % Daily need
MUFA 20:1 - Gondoic acid - Omega 9: 0.24 (g) 0.00 % Daily need
Magnesium, Mg: 15.00 (mg) 3.57 % Daily need
Manganese, Mn: 0.03 (mg) 1.39 % Daily need
Niacin (Vit B3): 3.78 (mg) 23.63 % Daily need
PUFA 18:2 - Linoleic acid (LA) - Omega 6: 0.84 (g) 0.00 % Daily need
PUFA 22:5 n-3 (DPA) - Omega 3: 0.29 (g) 0.00 % Daily need
PUFA 22:6 n-3 (DHA) - Omega 3: 0.67 (g) 0.00 % Daily need
Pantothenic acid (Vit B5): 0.57 (mg) 11.40 % Daily need
Phosphorus, P: 386.00 (mg) 30.88 % Daily need
Potassium, K: 354.00 (mg) 7.53 % Daily need
Riboflavin (Vit B2): 0.26 (mg) 20.00 % Daily need
SFA 14:0: 0.07 (g) 0.00 % Daily need
SFA 16:0: 1.98 (g) 0.00 % Daily need
SFA 18:0: 1.62 (g) 0.00 % Daily need
Selenium, Se: 26.00 (mcg) 47.27 % Daily need
Sodium, Na: 158.00 (mg) 6.87 % Daily need
Thiamin (Vit B1): 0.13 (mg) 10.83 % Daily need
Vitamin B-12: 15.20 (mcg) 633.33 % Daily need
Vitamin B-6: 0.39 (mg) 22.94 % Daily need
Vitamin C, total ascorbic acid: 3.30 (mg) 3.67 % Daily need
Water: 70.75 (g) 3.54 % Daily need
Zinc, Zn: 1.35 (mg) 12.27 % Daily need

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Beef, variety meats and by-products, brain, cooked, pan-fried

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Beef, variety meats and by-products, brain, cooked, pan-fried