Blueberries, canned, light syrup, drained

No brand / generic

Code 1989

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Blueberries, canned, light syrup, drained

Product Code 1989

Per 1 portion (100.0 g)
Calories: 88.00 (kcal) 4.40 % Daily need (DV1)
Total carbohydrate: 22.66 (g) 8.24 % Daily need (DV1)
Dietary Fiber: 2.60 (g) 9.29 % Daily need (DV1)
Protein: 1.04 (g) 2.08 % Daily need (DV1)
Total Sugars: 17.45 (g) 34.90 % Daily need (DV1)
Total lipid (fat): 0.40 (g) 0.51 % Daily need (DV1)
Ash: 0.18 (g) 0.00 % Daily need
Calcium, Ca: 6.00 (mg) 0.46 % Daily need
Carotene, beta: 22.00 (mcg) 0.00 % Daily need
Choline: 4.00 (mg ) 0.73 % Daily need
Copper, Cu: 0.05 (mg) 5.89 % Daily need
Fatty acids, total monounsaturated: 0.06 (g) 0.00 % Daily need
Fatty acids, total polyunsaturated: 0.19 (g) 0.00 % Daily need
Fatty acids, total saturated: 0.03 (g) 0.14 % Daily need
Folate/Folic acid DFE: 2.00 (mcg) 0.50 % Daily need
Fructose: 8.43 (g) 0.00 % Daily need
Glucose: 8.62 (g) 0.00 % Daily need
Iron, Fe: 0.43 (mg) 2.39 % Daily need
Lutein + zeaxanthin: 53.00 (mcg) 0.00 % Daily need
MUFA 16:1 - Palmitoleic acid - Omega 7: 0.00 (g) 0.00 % Daily need
MUFA 18:1 - Oleic acid - Omega 9: 0.06 (g) 0.00 % Daily need
Magnesium, Mg: 4.00 (mg) 0.95 % Daily need
Manganese, Mn: 0.44 (mg) 19.13 % Daily need
Niacin (Vit B3): 0.36 (mg) 2.27 % Daily need
PUFA 18:2 - Linoleic acid (LA) - Omega 6: 0.11 (g) 0.00 % Daily need
Pantothenic acid (Vit B5): 0.04 (mg) 0.82 % Daily need
Phosphorus, P: 12.00 (mg) 0.96 % Daily need
Potassium, K: 54.00 (mg) 1.15 % Daily need
Riboflavin (Vit B2): 0.13 (mg) 10.15 % Daily need
SFA 16:0: 0.02 (g) 0.00 % Daily need
SFA 18:0: 0.01 (g) 0.00 % Daily need
Selenium, Se: 0.10 (mcg) 0.18 % Daily need
Sodium, Na: 3.00 (mg) 0.13 % Daily need
Sucrose: 0.41 (g) 0.00 % Daily need
Thiamin (Vit B1): 0.05 (mg) 3.83 % Daily need
Vitamin A (retinol) , RAE: 2.00 (mcg) 0.22 % Daily need
Vitamin B-6: 0.05 (mg) 2.88 % Daily need
Vitamin C, total ascorbic acid: 0.50 (mg) 0.56 % Daily need
Vitamin E (alpha-tocopherol): 1.38 (mg) 9.20 % Daily need
Vitamin K (phylloquinone): 19.90 (mcg) 16.58 % Daily need
Water: 75.72 (g) 3.79 % Daily need
Zinc, Zn: 0.09 (mg) 0.82 % Daily need

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Blueberries, canned, light syrup, drained

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Blueberries, canned, light syrup, drained