Blueberries, wild, frozen

No brand / generic

Code 1995

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Information declared by the producer

For generic or unbranded foods, data are derived from publicly available nutrition databases (e.g. USDA, EFSA)

Product Code 1995

Per 1 portion (100.0 g)
Calories: 57.00 (kcal) 2.85 % Daily need (DV1)
Total carbohydrate: 13.85 (g) 5.04 % Daily need (DV1)
Dietary Fiber: 4.40 (g) 15.71 % Daily need (DV1)
Total lipid (fat): 0.16 (g) 0.21 % Daily need (DV1)
Ash: 0.19 (g) 0.00 % Daily need
Calcium, Ca: 17.00 (mg) 1.31 % Daily need
Carotene, alpha: 2.00 (mcg) 0.00 % Daily need
Carotene, beta: 35.00 (mcg) 0.00 % Daily need
Fatty acids, total monounsaturated: 0.02 (g) 0.00 % Daily need
Fatty acids, total polyunsaturated: 0.09 (g) 0.00 % Daily need
Fatty acids, total saturated: 0.03 (g) 0.15 % Daily need
Fructose: 3.71 (g) 0.00 % Daily need
Glucose: 3.33 (g) 0.00 % Daily need
Iron, Fe: 0.58 (mg) 3.22 % Daily need
Magnesium, Mg: 7.00 (mg) 1.67 % Daily need
Manganese, Mn: 2.87 (mg) 124.78 % Daily need
Niacin (Vit B3): 0.61 (mg) 3.81 % Daily need
Phosphorus, P: 13.00 (mg) 1.04 % Daily need
Potassium, K: 68.00 (mg) 1.45 % Daily need
Riboflavin (Vit B2): 0.01 (mg) 0.54 % Daily need
Sodium, Na: 3.00 (mg) 0.13 % Daily need
Thiamin (Vit B1): 0.03 (mg) 2.50 % Daily need
Vitamin A (retinol) , RAE: 3.00 (mcg) 0.33 % Daily need
Vitamin B-6: 0.02 (mg) 1.18 % Daily need
Vitamin C, total ascorbic acid: 1.70 (mg) 1.89 % Daily need
Vitamin E (alpha-tocopherol): 0.26 (mg) 1.73 % Daily need
Water: 85.80 (g) 4.29 % Daily need
Zinc, Zn: 0.67 (mg) 6.09 % Daily need