Bread, french or vienna, whole wheat

No brand / generic

Code 2040

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For generic or unbranded foods, data are derived from publicly available nutrition databases (e.g. USDA, EFSA)

Bread, french or vienna, whole wheat

Product Code 2040

Per 1 portion (100.0 g)
Calories: 239.00 (kcal) 11.95 % Daily need (DV1)
Total carbohydrate: 49.10 (g) 17.85 % Daily need (DV1)
Dietary Fiber: 4.20 (g) 15.00 % Daily need (DV1)
Protein: 8.33 (g) 16.66 % Daily need (DV1)
Total lipid (fat): 1.04 (g) 1.33 % Daily need (DV1)
Ash: 1.72 (g) 0.00 % Daily need
Calcium, Ca: 42.00 (mg) 3.23 % Daily need
Carotene, beta: 2.00 (mcg) 0.00 % Daily need
Choline: 10.40 (mg ) 1.89 % Daily need
Copper, Cu: 0.19 (mg) 20.89 % Daily need
Fatty acids, total monounsaturated: 0.18 (g) 0.00 % Daily need
Fatty acids, total polyunsaturated: 0.58 (g) 0.00 % Daily need
Folate/Folic acid DFE: 131.00 (mcg) 32.75 % Daily need
Iron, Fe: 0.75 (mg) 4.17 % Daily need
Lutein + zeaxanthin: 97.00 (mcg) 0.00 % Daily need
MUFA 16:1 - Palmitoleic acid - Omega 7: 0.02 (g) 0.00 % Daily need
MUFA 18:1 - Oleic acid - Omega 9: 0.15 (g) 0.00 % Daily need
MUFA 20:1 - Gondoic acid - Omega 9: 0.00 (g) 0.00 % Daily need
Magnesium, Mg: 52.00 (mg) 12.38 % Daily need
Niacin (Vit B3): 3.90 (mg) 24.39 % Daily need
PUFA 18:2 - Linoleic acid (LA) - Omega 6: 0.54 (g) 0.00 % Daily need
Phosphorus, P: 159.00 (mg) 12.72 % Daily need
Potassium, K: 163.00 (mg) 3.47 % Daily need
Riboflavin (Vit B2): 0.25 (mg) 19.38 % Daily need
Selenium, Se: 31.40 (mcg) 57.09 % Daily need
Sodium, Na: 375.00 (mg) 16.30 % Daily need
Thiamin (Vit B1): 0.52 (mg) 43.50 % Daily need
Vitamin B-6: 0.16 (mg) 9.41 % Daily need
Vitamin E (alpha-tocopherol): 0.30 (mg) 2.00 % Daily need
Vitamin K (phylloquinone): 0.70 (mcg) 0.58 % Daily need
Water: 39.81 (g) 1.99 % Daily need
Zinc, Zn: 1.16 (mg) 10.55 % Daily need

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Bread, french or vienna, whole wheat

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Bread, french or vienna, whole wheat