Cattail, Narrow Leaf Shoots (Northern Plains Indians)

No brand / generic

Code 2289

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For generic or unbranded foods, data are derived from publicly available nutrition databases (e.g. USDA, EFSA)

Product Code 2289

Per 1 portion (100.0 g)
Calories: 25.00 (kcal) 1.25 % Daily need (DV1)
Total carbohydrate: 5.14 (g) 1.87 % Daily need (DV1)
Dietary Fiber: 4.50 (g) 16.07 % Daily need (DV1)
Protein: 1.18 (g) 2.36 % Daily need (DV1)
Total Sugars: 0.22 (g) 0.44 % Daily need (DV1)
Ash: 1.03 (g) 0.00 % Daily need
Calcium, Ca: 54.00 (mg) 4.15 % Daily need
Carotene, beta: 6.00 (mcg) 0.00 % Daily need
Choline: 23.70 (mg ) 4.31 % Daily need
Copper, Cu: 0.04 (mg) 4.56 % Daily need
Fructose: 0.07 (g) 0.00 % Daily need
Glucose: 0.07 (g) 0.00 % Daily need
Iron, Fe: 0.91 (mg) 5.06 % Daily need
Lutein + zeaxanthin: 76.00 (mcg) 0.00 % Daily need
Magnesium, Mg: 63.00 (mg) 15.00 % Daily need
Manganese, Mn: 0.76 (mg) 33.04 % Daily need
Niacin (Vit B3): 0.44 (mg) 2.75 % Daily need
Pantothenic acid (Vit B5): 0.23 (mg) 4.68 % Daily need
Phosphorus, P: 45.00 (mg) 3.60 % Daily need
Potassium, K: 309.00 (mg) 6.57 % Daily need
Riboflavin (Vit B2): 0.03 (mg) 1.92 % Daily need
Selenium, Se: 0.60 (mcg) 1.09 % Daily need
Sodium, Na: 109.00 (mg) 4.74 % Daily need
Sucrose: 0.07 (g) 0.00 % Daily need
Thiamin (Vit B1): 0.02 (mg) 1.92 % Daily need
Vitamin A (retinol) , RAE: 1.00 (mcg) 0.11 % Daily need
Vitamin B-6: 0.12 (mg) 7.24 % Daily need
Vitamin C, total ascorbic acid: 0.70 (mg) 0.78 % Daily need
Vitamin K (phylloquinone): 22.80 (mcg) 19.00 % Daily need
Water: 92.65 (g) 4.63 % Daily need
Zinc, Zn: 0.24 (mg) 2.18 % Daily need