Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

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Barcode for Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

Code 2314

Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

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Product Details

Information declared by the producer

For generic or unbranded foods, data are derived from publicly available nutrition databases (e.g. USDA, EFSA)

Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
Product Code 2314
Per 1 portion (100.0 g)
Calories: 71.00 (kcal)
3.55 % Daily need (DV1)
Total carbohydrate: 12.00 (g)
4.36 % Daily need (DV1)
Dietary Fiber: 1.70 (g)
6.07 % Daily need (DV1)
Protein: 2.54 (g)
5.08 % Daily need (DV1)
Total Sugars: 0.27 (g)
0.54 % Daily need (DV1)
Total lipid (fat): 1.52 (g)
1.95 % Daily need (DV1)