Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids

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Code 2611

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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids

Product Code 2611

Per 1 portion (100.0 g)
Calories: 88.00 (kcal) 4.40 % Daily need (DV1)
Total carbohydrate: 13.49 (g) 4.91 % Daily need (DV1)
Dietary Fiber: 4.40 (g) 15.71 % Daily need (DV1)
Protein: 4.92 (g) 9.84 % Daily need (DV1)
Total lipid (fat): 1.95 (g) 2.50 % Daily need (DV1)
Ash: 1.09 (g) 0.00 % Daily need
Calcium, Ca: 35.00 (mg) 2.69 % Daily need
Carotene, beta: 9.00 (mcg) 0.00 % Daily need
Choline: 32.60 (mg ) 5.93 % Daily need
Copper, Cu: 0.15 (mg) 17.00 % Daily need
Fatty acids, total monounsaturated: 0.44 (g) 0.00 % Daily need
Fatty acids, total polyunsaturated: 0.88 (g) 0.00 % Daily need
Fatty acids, total saturated: 0.20 (g) 1.02 % Daily need
Folate/Folic acid DFE: 25.00 (mcg) 6.25 % Daily need
Iron, Fe: 1.23 (mg) 6.83 % Daily need
MUFA 16:1 - Palmitoleic acid - Omega 7: 0.00 (g) 0.00 % Daily need
MUFA 18:1 - Oleic acid - Omega 9: 0.44 (g) 0.00 % Daily need
Magnesium, Mg: 27.00 (mg) 6.43 % Daily need
Manganese, Mn: 0.82 (mg) 35.57 % Daily need
Niacin (Vit B3): 0.13 (mg) 0.81 % Daily need
PUFA 18:2 - Linoleic acid (LA) - Omega 6: 0.85 (g) 0.00 % Daily need
Pantothenic acid (Vit B5): 0.30 (mg) 5.98 % Daily need
Phosphorus, P: 80.00 (mg) 6.40 % Daily need
Potassium, K: 144.00 (mg) 3.06 % Daily need
Riboflavin (Vit B2): 0.02 (mg) 1.15 % Daily need
SFA 14:0: 0.00 (g) 0.00 % Daily need
SFA 16:0: 0.16 (g) 0.00 % Daily need
SFA 18:0: 0.03 (g) 0.00 % Daily need
Selenium, Se: 2.00 (mcg) 3.64 % Daily need
Sodium, Na: 278.00 (mg) 12.09 % Daily need
Thiamin (Vit B1): 0.03 (mg) 2.67 % Daily need
Vitamin A (retinol) , RAE: 1.00 (mcg) 0.11 % Daily need
Vitamin B-6: 0.47 (mg) 27.82 % Daily need
Vitamin C, total ascorbic acid: 0.10 (mg) 0.11 % Daily need
Water: 78.55 (g) 3.93 % Daily need
Zinc, Zn: 0.69 (mg) 6.27 % Daily need

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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids

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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids