Chrysanthemum, garland, raw

No brand / generic

Code 2633

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Information declared by the producer

For generic or unbranded foods, data are derived from publicly available nutrition databases (e.g. USDA, EFSA)

Product Code 2633

Per 1 portion (100.0 g)
Calories: 24.00 (kcal) 1.20 % Daily need (DV1)
Total carbohydrate: 3.02 (g) 1.10 % Daily need (DV1)
Dietary Fiber: 3.00 (g) 10.71 % Daily need (DV1)
Protein: 3.36 (g) 6.72 % Daily need (DV1)
Total lipid (fat): 0.56 (g) 0.72 % Daily need (DV1)
Ash: 1.67 (g) 0.00 % Daily need
Calcium, Ca: 117.00 (mg) 9.00 % Daily need
Carotene, beta: 1380.00 (mcg) 0.00 % Daily need
Copper, Cu: 0.14 (mg) 15.22 % Daily need
Cryptoxanthin, beta: 24.00 (mcg) 0.00 % Daily need
Folate/Folic acid DFE: 177.00 (mcg) 44.25 % Daily need
Iron, Fe: 2.29 (mg) 12.72 % Daily need
Lutein + zeaxanthin: 3834.00 (mcg) 0.00 % Daily need
Magnesium, Mg: 32.00 (mg) 7.62 % Daily need
Manganese, Mn: 0.94 (mg) 41.00 % Daily need
Niacin (Vit B3): 0.53 (mg) 3.32 % Daily need
Pantothenic acid (Vit B5): 0.22 (mg) 4.42 % Daily need
Phosphorus, P: 54.00 (mg) 4.32 % Daily need
Potassium, K: 567.00 (mg) 12.06 % Daily need
Riboflavin (Vit B2): 0.14 (mg) 11.08 % Daily need
Sodium, Na: 118.00 (mg) 5.13 % Daily need
Thiamin (Vit B1): 0.13 (mg) 10.83 % Daily need
Vitamin A (retinol) , RAE: 116.00 (mcg) 12.89 % Daily need
Vitamin B-6: 0.18 (mg) 10.35 % Daily need
Vitamin C, total ascorbic acid: 1.40 (mg) 1.56 % Daily need
Vitamin K (phylloquinone): 350.00 (mcg) 291.67 % Daily need
Water: 91.40 (g) 4.57 % Daily need
Zinc, Zn: 0.71 (mg) 6.45 % Daily need