Crustaceans, lobster, northern, cooked, moist heat

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Code 2897

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Crustaceans, lobster, northern, cooked, moist heat

Product Code 2897

Per 1 portion (100.0 g)
Calories: 89.00 (kcal) 4.45 % Daily need (DV1)
Protein: 19.00 (g) 38.00 % Daily need (DV1)
Total lipid (fat): 0.86 (g) 1.10 % Daily need (DV1)
Ash: 2.14 (g) 0.00 % Daily need
Calcium, Ca: 96.00 (mg) 7.38 % Daily need
Cholesterol: 146.00 (mg) 48.67 % Daily need
Choline: 80.90 (mg ) 14.71 % Daily need
Copper, Cu: 1.55 (mg) 172.22 % Daily need
Fatty acids, total monounsaturated: 0.25 (g) 0.00 % Daily need
Fatty acids, total polyunsaturated: 0.34 (g) 0.00 % Daily need
Fatty acids, total saturated: 0.21 (g) 1.04 % Daily need
Fatty acids, total trans: 0.01 (g) 0.00 % Daily need
Folate/Folic acid DFE: 11.00 (mcg) 2.75 % Daily need
Iron, Fe: 0.29 (mg) 1.61 % Daily need
MUFA 16:1 - Palmitoleic acid - Omega 7: 0.03 (g) 0.00 % Daily need
MUFA 18:1 - Oleic acid - Omega 9: 0.18 (g) 0.00 % Daily need
MUFA 20:1 - Gondoic acid - Omega 9: 0.03 (g) 0.00 % Daily need
MUFA 22:1 - Erucic acid - Omega 9: 0.00 (g) 0.00 % Daily need
Magnesium, Mg: 43.00 (mg) 10.24 % Daily need
Manganese, Mn: 0.07 (mg) 2.83 % Daily need
Niacin (Vit B3): 1.83 (mg) 11.44 % Daily need
PUFA 18:2 - Linoleic acid (LA) - Omega 6: 0.04 (g) 0.00 % Daily need
PUFA 18:3 - Alpha-linolenic acid (ALA) - Omega 3: 0.05 (g) 0.00 % Daily need
PUFA 18:4 - Stearidonic Acid (SDA) - Omega 3: 0.00 (g) 0.00 % Daily need
PUFA 20:4 - Arachidonic acid (AA) - Omega 6: 0.01 (g) 0.00 % Daily need
PUFA 20:5 n-3 (EPA) - Omega 3: 0.12 (g) 0.00 % Daily need
PUFA 22:5 n-3 (DPA) - Omega 3: 0.01 (g) 0.00 % Daily need
PUFA 22:6 n-3 (DHA) - Omega 3: 0.08 (g) 0.00 % Daily need
Pantothenic acid (Vit B5): 1.67 (mg) 33.34 % Daily need
Phosphorus, P: 185.00 (mg) 14.80 % Daily need
Potassium, K: 230.00 (mg) 4.89 % Daily need
Riboflavin (Vit B2): 0.02 (mg) 1.31 % Daily need
SFA 12:0: 0.00 (g) 0.00 % Daily need
SFA 14:0: 0.01 (g) 0.00 % Daily need
SFA 16:0: 0.13 (g) 0.00 % Daily need
SFA 18:0: 0.05 (g) 0.00 % Daily need
Selenium, Se: 73.10 (mcg) 132.91 % Daily need
Sodium, Na: 486.00 (mg) 21.13 % Daily need
Thiamin (Vit B1): 0.02 (mg) 1.92 % Daily need
Vitamin A (retinol) , RAE: 1.00 (mcg) 0.11 % Daily need
Vitamin B-12: 1.43 (mcg) 59.58 % Daily need
Vitamin B-6: 0.12 (mg) 7.00 % Daily need
Vitamin E (alpha-tocopherol): 1.00 (mg) 6.67 % Daily need
Water: 78.11 (g) 3.91 % Daily need
Zinc, Zn: 4.05 (mg) 36.82 % Daily need

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Crustaceans, lobster, northern, cooked, moist heat

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Crustaceans, lobster, northern, cooked, moist heat