Elk, free range, roast, eye of round, cooked (Shoshone Bannock)

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Code 3012

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Elk, free range, roast, eye of round, cooked (Shoshone Bannock)

Product Code 3012

Per 1 portion (100.0 g)
Calories: 148.00 (kcal) 7.40 % Daily need (DV1)
Protein: 30.56 (g) 61.12 % Daily need (DV1)
Total lipid (fat): 2.85 (g) 3.65 % Daily need (DV1)
Ash: 1.32 (g) 0.00 % Daily need
Calcium, Ca: 4.00 (mg) 0.31 % Daily need
Cholesterol: 63.00 (mg) 21.00 % Daily need
Copper, Cu: 0.15 (mg) 17.11 % Daily need
Fatty acids, total monounsaturated: 1.35 (g) 0.00 % Daily need
Fatty acids, total polyunsaturated: 0.14 (g) 0.00 % Daily need
Fatty acids, total saturated: 1.13 (g) 5.63 % Daily need
Fatty acids, total trans: 0.04 (g) 0.00 % Daily need
Folate/Folic acid DFE: 1.00 (mcg) 0.25 % Daily need
Iron, Fe: 2.68 (mg) 14.89 % Daily need
MUFA 16:1 - Palmitoleic acid - Omega 7: 0.50 (g) 0.00 % Daily need
MUFA 18:1 - Oleic acid - Omega 9: 0.79 (g) 0.00 % Daily need
MUFA 20:1 - Gondoic acid - Omega 9: 0.01 (g) 0.00 % Daily need
Magnesium, Mg: 26.00 (mg) 6.19 % Daily need
Manganese, Mn: 0.02 (mg) 0.70 % Daily need
Niacin (Vit B3): 7.96 (mg) 49.75 % Daily need
PUFA 18:2 - Linoleic acid (LA) - Omega 6: 0.09 (g) 0.00 % Daily need
PUFA 18:3 - Alpha-linolenic acid (ALA) - Omega 3: 0.03 (g) 0.00 % Daily need
Pantothenic acid (Vit B5): 0.90 (mg) 18.00 % Daily need
Phosphorus, P: 236.00 (mg) 18.88 % Daily need
Potassium, K: 369.00 (mg) 7.85 % Daily need
Riboflavin (Vit B2): 0.36 (mg) 27.54 % Daily need
SFA 12:0: 0.00 (g) 0.00 % Daily need
SFA 14:0: 0.11 (g) 0.00 % Daily need
SFA 16:0: 0.82 (g) 0.00 % Daily need
SFA 18:0: 0.17 (g) 0.00 % Daily need
Selenium, Se: 20.50 (mcg) 37.27 % Daily need
Sodium, Na: 50.00 (mg) 2.17 % Daily need
Thiamin (Vit B1): 0.16 (mg) 13.67 % Daily need
Vitamin B-12: 1.95 (mcg) 81.25 % Daily need
Vitamin B-6: 0.91 (mg) 53.76 % Daily need
Vitamin E (alpha-tocopherol): 0.47 (mg) 3.13 % Daily need
Water: 64.58 (g) 3.23 % Daily need
Zinc, Zn: 4.80 (mg) 43.64 % Daily need

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Elk, free range, roast, eye of round, cooked (Shoshone Bannock)

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Elk, free range, roast, eye of round, cooked (Shoshone Bannock)