Emu, fan fillet, cooked, broiled

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Code 3013

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For generic or unbranded foods, data are derived from publicly available nutrition databases (e.g. USDA, EFSA)

Emu, fan fillet, cooked, broiled

Product Code 3013

Per 1 portion (100.0 g)
Calories: 154.00 (kcal) 7.70 % Daily need (DV1)
Protein: 31.27 (g) 62.54 % Daily need (DV1)
Total lipid (fat): 2.30 (g) 2.95 % Daily need (DV1)
Ash: 1.30 (g) 0.00 % Daily need
Calcium, Ca: 6.00 (mg) 0.46 % Daily need
Cholesterol: 82.00 (mg) 27.33 % Daily need
Copper, Cu: 0.23 (mg) 25.78 % Daily need
Fatty acids, total monounsaturated: 0.92 (g) 0.00 % Daily need
Fatty acids, total polyunsaturated: 0.32 (g) 0.00 % Daily need
Fatty acids, total saturated: 0.58 (g) 2.92 % Daily need
Folate/Folic acid DFE: 9.00 (mcg) 2.25 % Daily need
Iron, Fe: 4.56 (mg) 25.33 % Daily need
MUFA 16:1 - Palmitoleic acid - Omega 7: 0.07 (g) 0.00 % Daily need
MUFA 18:1 - Oleic acid - Omega 9: 0.84 (g) 0.00 % Daily need
MUFA 20:1 - Gondoic acid - Omega 9: 0.01 (g) 0.00 % Daily need
Magnesium, Mg: 30.00 (mg) 7.14 % Daily need
Manganese, Mn: 0.03 (mg) 1.13 % Daily need
Niacin (Vit B3): 9.81 (mg) 61.34 % Daily need
PUFA 18:2 - Linoleic acid (LA) - Omega 6: 0.24 (g) 0.00 % Daily need
Pantothenic acid (Vit B5): 3.39 (mg) 67.74 % Daily need
Phosphorus, P: 272.00 (mg) 21.76 % Daily need
Potassium, K: 397.00 (mg) 8.45 % Daily need
Riboflavin (Vit B2): 0.60 (mg) 46.08 % Daily need
SFA 14:0: 0.01 (g) 0.00 % Daily need
SFA 16:0: 0.37 (g) 0.00 % Daily need
SFA 18:0: 0.20 (g) 0.00 % Daily need
Selenium, Se: 46.10 (mcg) 83.82 % Daily need
Sodium, Na: 53.00 (mg) 2.30 % Daily need
Thiamin (Vit B1): 0.35 (mg) 29.17 % Daily need
Vitamin B-12: 9.37 (mcg) 390.42 % Daily need
Vitamin B-6: 0.92 (mg) 53.88 % Daily need
Vitamin E (alpha-tocopherol): 0.23 (mg) 1.53 % Daily need
Water: 66.43 (g) 3.32 % Daily need
Zinc, Zn: 3.19 (mg) 29.00 % Daily need

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Emu, fan fillet, cooked, broiled

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Emu, fan fillet, cooked, broiled