Emu, fan fillet, raw

No brand / generic

Code 3014

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For generic or unbranded foods, data are derived from publicly available nutrition databases (e.g. USDA, EFSA)

Emu, fan fillet, raw

Product Code 3014

Per 1 portion (100.0 g)
Calories: 103.00 (kcal) 5.15 % Daily need (DV1)
Protein: 22.50 (g) 45.00 % Daily need (DV1)
Total lipid (fat): 0.80 (g) 1.03 % Daily need (DV1)
Ash: 1.10 (g) 0.00 % Daily need
Calcium, Ca: 3.00 (mg) 0.23 % Daily need
Cholesterol: 71.00 (mg) 23.67 % Daily need
Copper, Cu: 0.21 (mg) 23.44 % Daily need
Fatty acids, total monounsaturated: 0.32 (g) 0.00 % Daily need
Fatty acids, total polyunsaturated: 0.11 (g) 0.00 % Daily need
Fatty acids, total saturated: 0.20 (g) 1.01 % Daily need
Folate/Folic acid DFE: 13.00 (mcg) 3.25 % Daily need
Iron, Fe: 4.50 (mg) 25.00 % Daily need
MUFA 16:1 - Palmitoleic acid - Omega 7: 0.03 (g) 0.00 % Daily need
MUFA 18:1 - Oleic acid - Omega 9: 0.29 (g) 0.00 % Daily need
MUFA 20:1 - Gondoic acid - Omega 9: 0.00 (g) 0.00 % Daily need
Magnesium, Mg: 42.00 (mg) 10.00 % Daily need
Manganese, Mn: 0.03 (mg) 1.26 % Daily need
Niacin (Vit B3): 7.40 (mg) 46.23 % Daily need
PUFA 18:2 - Linoleic acid (LA) - Omega 6: 0.08 (g) 0.00 % Daily need
Pantothenic acid (Vit B5): 2.71 (mg) 54.16 % Daily need
Phosphorus, P: 236.00 (mg) 18.88 % Daily need
Potassium, K: 300.00 (mg) 6.38 % Daily need
Riboflavin (Vit B2): 0.45 (mg) 34.69 % Daily need
SFA 14:0: 0.00 (g) 0.00 % Daily need
SFA 16:0: 0.13 (g) 0.00 % Daily need
SFA 18:0: 0.07 (g) 0.00 % Daily need
Selenium, Se: 32.50 (mcg) 59.09 % Daily need
Sodium, Na: 120.00 (mg) 5.22 % Daily need
Thiamin (Vit B1): 0.27 (mg) 22.25 % Daily need
Vitamin B-12: 6.67 (mcg) 277.92 % Daily need
Vitamin B-6: 0.63 (mg) 37.29 % Daily need
Vitamin E (alpha-tocopherol): 0.22 (mg) 1.47 % Daily need
Water: 74.62 (g) 3.73 % Daily need
Zinc, Zn: 3.50 (mg) 31.82 % Daily need

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Emu, fan fillet, raw

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Emu, fan fillet, raw