Emu, full rump, raw

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Code 3017

Emu, full rump, raw

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For generic or unbranded foods, data are derived from publicly available nutrition databases (e.g. USDA, EFSA)

Emu, full rump, raw

Product Code 3017

Per 1 portion (100.0 g)
Calories: 112.00 (kcal) 5.60 % Daily need (DV1)
Protein: 22.83 (g) 45.66 % Daily need (DV1)
Total lipid (fat): 1.64 (g) 2.10 % Daily need (DV1)
Ash: 1.14 (g) 0.00 % Daily need
Calcium, Ca: 4.00 (mg) 0.31 % Daily need
Cholesterol: 85.00 (mg) 28.33 % Daily need
Copper, Cu: 0.21 (mg) 23.44 % Daily need
Fatty acids, total monounsaturated: 0.52 (g) 0.00 % Daily need
Fatty acids, total polyunsaturated: 0.33 (g) 0.00 % Daily need
Fatty acids, total saturated: 0.45 (g) 2.24 % Daily need
Folate/Folic acid DFE: 13.00 (mcg) 3.25 % Daily need
Iron, Fe: 4.96 (mg) 27.56 % Daily need
MUFA 16:1 - Palmitoleic acid - Omega 7: 0.03 (g) 0.00 % Daily need
MUFA 18:1 - Oleic acid - Omega 9: 0.47 (g) 0.00 % Daily need
MUFA 20:1 - Gondoic acid - Omega 9: 0.01 (g) 0.00 % Daily need
MUFA 22:1 - Erucic acid - Omega 9: 0.00 (g) 0.00 % Daily need
Magnesium, Mg: 40.00 (mg) 9.52 % Daily need
Manganese, Mn: 0.03 (mg) 1.26 % Daily need
Niacin (Vit B3): 7.50 (mg) 46.90 % Daily need
PUFA 18:2 - Linoleic acid (LA) - Omega 6: 0.28 (g) 0.00 % Daily need
PUFA 20:5 n-3 (EPA) - Omega 3: 0.00 (g) 0.00 % Daily need
PUFA 22:6 n-3 (DHA) - Omega 3: 0.01 (g) 0.00 % Daily need
Pantothenic acid (Vit B5): 2.75 (mg) 54.94 % Daily need
Phosphorus, P: 236.00 (mg) 18.88 % Daily need
Potassium, K: 330.00 (mg) 7.02 % Daily need
Riboflavin (Vit B2): 0.46 (mg) 35.23 % Daily need
SFA 14:0: 0.01 (g) 0.00 % Daily need
SFA 16:0: 0.32 (g) 0.00 % Daily need
SFA 18:0: 0.10 (g) 0.00 % Daily need
Selenium, Se: 32.50 (mcg) 59.09 % Daily need
Sodium, Na: 90.00 (mg) 3.91 % Daily need
Thiamin (Vit B1): 0.36 (mg) 30.00 % Daily need
Vitamin A (retinol) , RAE: 4.00 (mcg) 0.44 % Daily need
Vitamin B-12: 2.24 (mcg) 93.33 % Daily need
Vitamin B-6: 0.64 (mg) 37.82 % Daily need
Vitamin E (alpha-tocopherol): 0.23 (mg) 1.53 % Daily need
Water: 73.79 (g) 3.69 % Daily need
Zinc, Zn: 3.59 (mg) 32.64 % Daily need

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Emu, full rump, raw