Fiddlehead ferns, frozen, unprepared

No brand / generic

Code 3040

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Information declared by the producer

For generic or unbranded foods, data are derived from publicly available nutrition databases (e.g. USDA, EFSA)

Product Code 3040

Per 1 portion (100.0 g)
Calories: 34.00 (kcal) 1.70 % Daily need (DV1)
Total carbohydrate: 5.74 (g) 2.09 % Daily need (DV1)
Protein: 4.31 (g) 8.62 % Daily need (DV1)
Total lipid (fat): 0.35 (g) 0.45 % Daily need (DV1)
Ash: 0.69 (g) 0.00 % Daily need
Calcium, Ca: 24.00 (mg) 1.85 % Daily need
Carotene, alpha: 280.00 (mcg) 0.00 % Daily need
Carotene, beta: 1870.00 (mcg) 0.00 % Daily need
Copper, Cu: 0.22 (mg) 24.44 % Daily need
Iron, Fe: 0.73 (mg) 4.06 % Daily need
Magnesium, Mg: 19.00 (mg) 4.52 % Daily need
Manganese, Mn: 0.94 (mg) 40.87 % Daily need
Niacin (Vit B3): 3.26 (mg) 20.38 % Daily need
Phosphorus, P: 58.00 (mg) 4.64 % Daily need
Potassium, K: 129.00 (mg) 2.74 % Daily need
Riboflavin (Vit B2): 0.13 (mg) 10.00 % Daily need
Thiamin (Vit B1): 0.01 (mg) 1.17 % Daily need
Vitamin A (retinol) , RAE: 168.00 (mcg) 18.67 % Daily need
Vitamin C, total ascorbic acid: 17.80 (mg) 19.78 % Daily need
Water: 88.91 (g) 4.45 % Daily need
Zinc, Zn: 0.71 (mg) 6.45 % Daily need