Figs, dried, uncooked

No brand / generic

Code 3047

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Figs, dried, uncooked

Product Code 3047

Per 1 portion (100.0 g)
Calories: 249.00 (kcal) 12.45 % Daily need (DV1)
Total carbohydrate: 63.87 (g) 23.23 % Daily need (DV1)
Dietary Fiber: 9.80 (g) 35.00 % Daily need (DV1)
Protein: 3.30 (g) 6.60 % Daily need (DV1)
Total Sugars: 47.92 (g) 95.84 % Daily need (DV1)
Total lipid (fat): 0.93 (g) 1.19 % Daily need (DV1)
Ash: 1.86 (g) 0.00 % Daily need
Calcium, Ca: 162.00 (mg) 12.46 % Daily need
Carotene, beta: 6.00 (mcg) 0.00 % Daily need
Choline: 15.80 (mg ) 2.87 % Daily need
Copper, Cu: 0.29 (mg) 31.89 % Daily need
Fatty acids, total monounsaturated: 0.16 (g) 0.00 % Daily need
Fatty acids, total polyunsaturated: 0.35 (g) 0.00 % Daily need
Fatty acids, total saturated: 0.14 (g) 0.72 % Daily need
Folate/Folic acid DFE: 9.00 (mcg) 2.25 % Daily need
Fructose: 22.93 (g) 0.00 % Daily need
Galactose: 0.13 (g) 0.00 % Daily need
Glucose: 24.79 (g) 0.00 % Daily need
Iron, Fe: 2.03 (mg) 11.28 % Daily need
Lutein + zeaxanthin: 32.00 (mcg) 0.00 % Daily need
MUFA 16:1 - Palmitoleic acid - Omega 7: 0.00 (g) 0.00 % Daily need
MUFA 18:1 - Oleic acid - Omega 9: 0.16 (g) 0.00 % Daily need
Magnesium, Mg: 68.00 (mg) 16.19 % Daily need
Manganese, Mn: 0.51 (mg) 22.17 % Daily need
Niacin (Vit B3): 0.62 (mg) 3.87 % Daily need
PUFA 18:2 - Linoleic acid (LA) - Omega 6: 0.35 (g) 0.00 % Daily need
Pantothenic acid (Vit B5): 0.43 (mg) 8.68 % Daily need
Phosphorus, P: 67.00 (mg) 5.36 % Daily need
Potassium, K: 680.00 (mg) 14.47 % Daily need
Riboflavin (Vit B2): 0.08 (mg) 6.31 % Daily need
SFA 14:0: 0.01 (g) 0.00 % Daily need
SFA 16:0: 0.11 (g) 0.00 % Daily need
SFA 18:0: 0.03 (g) 0.00 % Daily need
Selenium, Se: 0.60 (mcg) 1.09 % Daily need
Sodium, Na: 10.00 (mg) 0.43 % Daily need
Starch: 5.07 (g) 0.00 % Daily need
Sucrose: 0.07 (g) 0.00 % Daily need
Thiamin (Vit B1): 0.09 (mg) 7.08 % Daily need
Vitamin B-6: 0.11 (mg) 6.24 % Daily need
Vitamin C, total ascorbic acid: 1.20 (mg) 1.33 % Daily need
Vitamin E (alpha-tocopherol): 0.35 (mg) 2.33 % Daily need
Vitamin K (phylloquinone): 15.60 (mcg) 13.00 % Daily need
Water: 30.05 (g) 1.50 % Daily need
Zinc, Zn: 0.55 (mg) 5.00 % Daily need

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Figs, dried, uncooked

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Figs, dried, uncooked