Fish, anchovy, european, canned in oil, drained solids

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Code 3058

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Fish, anchovy, european, canned in oil, drained solids

Product Code 3058

Per 1 portion (100.0 g)
Calories: 210.00 (kcal) 10.50 % Daily need (DV1)
Protein: 28.89 (g) 57.78 % Daily need (DV1)
Total lipid (fat): 9.71 (g) 12.45 % Daily need (DV1)
Ash: 11.10 (g) 0.00 % Daily need
Calcium, Ca: 232.00 (mg) 17.85 % Daily need
Cholesterol: 85.00 (mg) 28.33 % Daily need
Choline: 85.00 (mg ) 15.45 % Daily need
Copper, Cu: 0.34 (mg) 37.67 % Daily need
Fatty acids, total monounsaturated: 3.77 (g) 0.00 % Daily need
Fatty acids, total polyunsaturated: 2.56 (g) 0.00 % Daily need
Fatty acids, total saturated: 2.20 (g) 11.02 % Daily need
Folate/Folic acid DFE: 13.00 (mcg) 3.25 % Daily need
Iron, Fe: 4.63 (mg) 25.72 % Daily need
MUFA 16:1 - Palmitoleic acid - Omega 7: 0.59 (g) 0.00 % Daily need
MUFA 18:1 - Oleic acid - Omega 9: 2.94 (g) 0.00 % Daily need
MUFA 20:1 - Gondoic acid - Omega 9: 0.01 (g) 0.00 % Daily need
MUFA 22:1 - Erucic acid - Omega 9: 0.16 (g) 0.00 % Daily need
Magnesium, Mg: 69.00 (mg) 16.43 % Daily need
Manganese, Mn: 0.10 (mg) 4.35 % Daily need
Niacin (Vit B3): 19.90 (mg) 124.39 % Daily need
PUFA 18:2 - Linoleic acid (LA) - Omega 6: 0.36 (g) 0.00 % Daily need
PUFA 18:4 - Stearidonic Acid (SDA) - Omega 3: 0.08 (g) 0.00 % Daily need
PUFA 20:5 n-3 (EPA) - Omega 3: 0.76 (g) 0.00 % Daily need
PUFA 22:5 n-3 (DPA) - Omega 3: 0.04 (g) 0.00 % Daily need
PUFA 22:6 n-3 (DHA) - Omega 3: 1.29 (g) 0.00 % Daily need
Pantothenic acid (Vit B5): 0.91 (mg) 18.18 % Daily need
Phosphorus, P: 252.00 (mg) 20.16 % Daily need
Potassium, K: 544.00 (mg) 11.57 % Daily need
Riboflavin (Vit B2): 0.36 (mg) 27.92 % Daily need
SFA 12:0: 0.02 (g) 0.00 % Daily need
SFA 14:0: 0.43 (g) 0.00 % Daily need
SFA 16:0: 1.33 (g) 0.00 % Daily need
SFA 18:0: 0.42 (g) 0.00 % Daily need
Selenium, Se: 68.10 (mcg) 123.82 % Daily need
Sodium, Na: 3668.00 (mg) 159.48 % Daily need
Thiamin (Vit B1): 0.08 (mg) 6.50 % Daily need
Vitamin A (retinol) , RAE: 12.00 (mcg) 1.33 % Daily need
Vitamin B-12: 0.88 (mcg) 36.67 % Daily need
Vitamin B-6: 0.20 (mg) 11.94 % Daily need
Vitamin D: 1.70 (mcg) 0.00 % Daily need
Vitamin E (alpha-tocopherol): 3.33 (mg) 22.20 % Daily need
Vitamin K (phylloquinone): 12.10 (mcg) 10.08 % Daily need
Water: 50.30 (g) 2.51 % Daily need
Zinc, Zn: 2.44 (mg) 22.18 % Daily need

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Fish, anchovy, european, canned in oil, drained solids

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Fish, anchovy, european, canned in oil, drained solids