Fish, cod, Atlantic, canned, solids and liquid

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Code 3081

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Fish, cod, Atlantic, canned, solids and liquid

Product Code 3081

Per 1 portion (100.0 g)
Calories: 105.00 (kcal) 5.25 % Daily need (DV1)
Protein: 22.76 (g) 45.52 % Daily need (DV1)
Total lipid (fat): 0.86 (g) 1.10 % Daily need (DV1)
Ash: 1.49 (g) 0.00 % Daily need
Calcium, Ca: 21.00 (mg) 1.62 % Daily need
Cholesterol: 55.00 (mg) 18.33 % Daily need
Choline: 85.00 (mg ) 15.45 % Daily need
Copper, Cu: 0.04 (mg) 4.11 % Daily need
Fatty acids, total monounsaturated: 0.12 (g) 0.00 % Daily need
Fatty acids, total polyunsaturated: 0.29 (g) 0.00 % Daily need
Fatty acids, total saturated: 0.17 (g) 0.84 % Daily need
Folate/Folic acid DFE: 8.00 (mcg) 2.00 % Daily need
Iron, Fe: 0.49 (mg) 2.72 % Daily need
MUFA 16:1 - Palmitoleic acid - Omega 7: 0.02 (g) 0.00 % Daily need
MUFA 18:1 - Oleic acid - Omega 9: 0.08 (g) 0.00 % Daily need
MUFA 20:1 - Gondoic acid - Omega 9: 0.02 (g) 0.00 % Daily need
MUFA 22:1 - Erucic acid - Omega 9: 0.00 (g) 0.00 % Daily need
Magnesium, Mg: 41.00 (mg) 9.76 % Daily need
Manganese, Mn: 0.02 (mg) 0.87 % Daily need
Niacin (Vit B3): 2.51 (mg) 15.66 % Daily need
PUFA 18:2 - Linoleic acid (LA) - Omega 6: 0.01 (g) 0.00 % Daily need
PUFA 18:4 - Stearidonic Acid (SDA) - Omega 3: 0.00 (g) 0.00 % Daily need
PUFA 20:5 n-3 (EPA) - Omega 3: 0.00 (g) 0.00 % Daily need
PUFA 22:5 n-3 (DPA) - Omega 3: 0.01 (g) 0.00 % Daily need
PUFA 22:6 n-3 (DHA) - Omega 3: 0.15 (g) 0.00 % Daily need
Pantothenic acid (Vit B5): 0.17 (mg) 3.40 % Daily need
Phosphorus, P: 260.00 (mg) 20.80 % Daily need
Potassium, K: 528.00 (mg) 11.23 % Daily need
Riboflavin (Vit B2): 0.08 (mg) 6.08 % Daily need
SFA 14:0: 0.01 (g) 0.00 % Daily need
SFA 16:0: 0.12 (g) 0.00 % Daily need
SFA 18:0: 0.04 (g) 0.00 % Daily need
Selenium, Se: 38.10 (mcg) 69.27 % Daily need
Sodium, Na: 218.00 (mg) 9.48 % Daily need
Thiamin (Vit B1): 0.09 (mg) 7.25 % Daily need
Vitamin A (retinol) , RAE: 14.00 (mcg) 1.56 % Daily need
Vitamin B-12: 1.05 (mcg) 43.75 % Daily need
Vitamin B-6: 0.28 (mg) 16.59 % Daily need
Vitamin C, total ascorbic acid: 1.00 (mg) 1.11 % Daily need
Vitamin D: 1.20 (mcg) 0.00 % Daily need
Vitamin E (alpha-tocopherol): 0.82 (mg) 5.47 % Daily need
Vitamin K (phylloquinone): 0.10 (mcg) 0.08 % Daily need
Water: 75.61 (g) 3.78 % Daily need
Zinc, Zn: 0.58 (mg) 5.27 % Daily need

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Fish, cod, Atlantic, canned, solids and liquid

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Fish, cod, Atlantic, canned, solids and liquid