Fish, flatfish (flounder and sole species), raw

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Code 3099

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Fish, flatfish (flounder and sole species), raw

Product Code 3099

Per 1 portion (100.0 g)
Calories: 70.00 (kcal) 3.50 % Daily need (DV1)
Protein: 12.41 (g) 24.82 % Daily need (DV1)
Total lipid (fat): 1.93 (g) 2.47 % Daily need (DV1)
Ash: 1.22 (g) 0.00 % Daily need
Calcium, Ca: 21.00 (mg) 1.62 % Daily need
Cholesterol: 45.00 (mg) 15.00 % Daily need
Choline: 65.00 (mg ) 11.82 % Daily need
Copper, Cu: 0.02 (mg) 2.11 % Daily need
Fatty acids, total monounsaturated: 0.54 (g) 0.00 % Daily need
Fatty acids, total polyunsaturated: 0.37 (g) 0.00 % Daily need
Fatty acids, total saturated: 0.44 (g) 2.21 % Daily need
Fatty acids, total trans: 0.01 (g) 0.00 % Daily need
Folate/Folic acid DFE: 5.00 (mcg) 1.25 % Daily need
Iron, Fe: 0.18 (mg) 1.00 % Daily need
MUFA 16:1 - Palmitoleic acid - Omega 7: 0.09 (g) 0.00 % Daily need
MUFA 18:1 - Oleic acid - Omega 9: 0.36 (g) 0.00 % Daily need
MUFA 20:1 - Gondoic acid - Omega 9: 0.06 (g) 0.00 % Daily need
MUFA 22:1 - Erucic acid - Omega 9: 0.00 (g) 0.00 % Daily need
Magnesium, Mg: 18.00 (mg) 4.29 % Daily need
Manganese, Mn: 0.01 (mg) 0.61 % Daily need
Niacin (Vit B3): 1.04 (mg) 6.50 % Daily need
PUFA 18:2 - Linoleic acid (LA) - Omega 6: 0.05 (g) 0.00 % Daily need
PUFA 18:3 - Alpha-linolenic acid (ALA) - Omega 3: 0.02 (g) 0.00 % Daily need
PUFA 18:4 - Stearidonic Acid (SDA) - Omega 3: 0.01 (g) 0.00 % Daily need
PUFA 20:4 - Arachidonic acid (AA) - Omega 6: 0.00 (g) 0.00 % Daily need
PUFA 20:5 n-3 (EPA) - Omega 3: 0.14 (g) 0.00 % Daily need
PUFA 22:5 n-3 (DPA) - Omega 3: 0.03 (g) 0.00 % Daily need
PUFA 22:6 n-3 (DHA) - Omega 3: 0.11 (g) 0.00 % Daily need
Pantothenic acid (Vit B5): 0.19 (mg) 3.70 % Daily need
Phosphorus, P: 252.00 (mg) 20.16 % Daily need
Potassium, K: 160.00 (mg) 3.40 % Daily need
Riboflavin (Vit B2): 0.02 (mg) 1.54 % Daily need
SFA 10:0: 0.00 (g) 0.00 % Daily need
SFA 12:0: 0.01 (g) 0.00 % Daily need
SFA 14:0: 0.09 (g) 0.00 % Daily need
SFA 16:0: 0.28 (g) 0.00 % Daily need
SFA 18:0: 0.05 (g) 0.00 % Daily need
Selenium, Se: 26.60 (mcg) 48.36 % Daily need
Sodium, Na: 296.00 (mg) 12.87 % Daily need
Thiamin (Vit B1): 0.02 (mg) 1.83 % Daily need
Vitamin A (retinol) , RAE: 10.00 (mcg) 1.11 % Daily need
Vitamin B-12: 1.13 (mcg) 47.08 % Daily need
Vitamin B-6: 0.10 (mg) 5.76 % Daily need
Vitamin D: 2.80 (mcg) 0.00 % Daily need
Vitamin E (alpha-tocopherol): 0.63 (mg) 4.20 % Daily need
Vitamin K (phylloquinone): 0.10 (mcg) 0.08 % Daily need
Water: 84.63 (g) 4.23 % Daily need
Zinc, Zn: 0.32 (mg) 2.91 % Daily need

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Fish, flatfish (flounder and sole species), raw

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Fish, flatfish (flounder and sole species), raw