Fish, halibut, Atlantic and Pacific, raw

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Code 3107

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Fish, halibut, Atlantic and Pacific, raw

Product Code 3107

Per 1 portion (100.0 g)
Calories: 91.00 (kcal) 4.55 % Daily need (DV1)
Protein: 18.56 (g) 37.12 % Daily need (DV1)
Total lipid (fat): 1.33 (g) 1.71 % Daily need (DV1)
Ash: 1.29 (g) 0.00 % Daily need
Calcium, Ca: 7.00 (mg) 0.54 % Daily need
Cholesterol: 49.00 (mg) 16.33 % Daily need
Choline: 61.80 (mg ) 11.24 % Daily need
Copper, Cu: 0.02 (mg) 2.56 % Daily need
Fatty acids, total monounsaturated: 0.47 (g) 0.00 % Daily need
Fatty acids, total polyunsaturated: 0.29 (g) 0.00 % Daily need
Fatty acids, total saturated: 0.29 (g) 1.46 % Daily need
Folate/Folic acid DFE: 12.00 (mcg) 3.00 % Daily need
Iron, Fe: 0.16 (mg) 0.89 % Daily need
MUFA 16:1 - Palmitoleic acid - Omega 7: 0.07 (g) 0.00 % Daily need
MUFA 18:1 - Oleic acid - Omega 9: 0.23 (g) 0.00 % Daily need
MUFA 20:1 - Gondoic acid - Omega 9: 0.13 (g) 0.00 % Daily need
MUFA 22:1 - Erucic acid - Omega 9: 0.01 (g) 0.00 % Daily need
Magnesium, Mg: 23.00 (mg) 5.48 % Daily need
Manganese, Mn: 0.01 (mg) 0.48 % Daily need
Niacin (Vit B3): 6.51 (mg) 40.71 % Daily need
PUFA 18:2 - Linoleic acid (LA) - Omega 6: 0.03 (g) 0.00 % Daily need
PUFA 18:3 - Alpha-linolenic acid (ALA) - Omega 3: 0.01 (g) 0.00 % Daily need
PUFA 18:4 - Stearidonic Acid (SDA) - Omega 3: 0.01 (g) 0.00 % Daily need
PUFA 20:4 - Arachidonic acid (AA) - Omega 6: 0.01 (g) 0.00 % Daily need
PUFA 20:5 n-3 (EPA) - Omega 3: 0.07 (g) 0.00 % Daily need
PUFA 22:5 n-3 (DPA) - Omega 3: 0.02 (g) 0.00 % Daily need
PUFA 22:6 n-3 (DHA) - Omega 3: 0.13 (g) 0.00 % Daily need
Pantothenic acid (Vit B5): 0.34 (mg) 6.86 % Daily need
Phosphorus, P: 236.00 (mg) 18.88 % Daily need
Potassium, K: 435.00 (mg) 9.26 % Daily need
Riboflavin (Vit B2): 0.03 (mg) 2.31 % Daily need
SFA 12:0: 0.01 (g) 0.00 % Daily need
SFA 14:0: 0.05 (g) 0.00 % Daily need
SFA 16:0: 0.17 (g) 0.00 % Daily need
SFA 18:0: 0.05 (g) 0.00 % Daily need
Selenium, Se: 45.60 (mcg) 82.91 % Daily need
Sodium, Na: 68.00 (mg) 2.96 % Daily need
Thiamin (Vit B1): 0.05 (mg) 4.17 % Daily need
Vitamin A (retinol) , RAE: 20.00 (mcg) 2.22 % Daily need
Vitamin B-12: 1.10 (mcg) 45.83 % Daily need
Vitamin B-6: 0.55 (mg) 32.24 % Daily need
Vitamin D: 4.70 (mcg) 0.00 % Daily need
Vitamin E (alpha-tocopherol): 0.61 (mg) 4.07 % Daily need
Water: 80.34 (g) 4.02 % Daily need
Zinc, Zn: 0.36 (mg) 3.27 % Daily need

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Fish, halibut, Atlantic and Pacific, raw

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Fish, halibut, Atlantic and Pacific, raw