Fish, mackerel, jack, canned, drained solids

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Code 3129

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Fish, mackerel, jack, canned, drained solids

Product Code 3129

Per 1 portion (100.0 g)
Calories: 156.00 (kcal) 7.80 % Daily need (DV1)
Protein: 23.19 (g) 46.38 % Daily need (DV1)
Total lipid (fat): 6.30 (g) 8.08 % Daily need (DV1)
Ash: 1.73 (g) 0.00 % Daily need
Calcium, Ca: 241.00 (mg) 18.54 % Daily need
Cholesterol: 79.00 (mg) 26.33 % Daily need
Choline: 85.00 (mg ) 15.45 % Daily need
Copper, Cu: 0.15 (mg) 16.33 % Daily need
Fatty acids, total monounsaturated: 2.23 (g) 0.00 % Daily need
Fatty acids, total polyunsaturated: 1.65 (g) 0.00 % Daily need
Fatty acids, total saturated: 1.86 (g) 9.29 % Daily need
Folate/Folic acid DFE: 5.00 (mcg) 1.25 % Daily need
Iron, Fe: 2.04 (mg) 11.33 % Daily need
MUFA 16:1 - Palmitoleic acid - Omega 7: 0.40 (g) 0.00 % Daily need
MUFA 18:1 - Oleic acid - Omega 9: 1.13 (g) 0.00 % Daily need
MUFA 20:1 - Gondoic acid - Omega 9: 0.28 (g) 0.00 % Daily need
MUFA 22:1 - Erucic acid - Omega 9: 0.41 (g) 0.00 % Daily need
Magnesium, Mg: 37.00 (mg) 8.81 % Daily need
Manganese, Mn: 0.04 (mg) 1.74 % Daily need
Niacin (Vit B3): 6.18 (mg) 38.63 % Daily need
PUFA 18:2 - Linoleic acid (LA) - Omega 6: 0.10 (g) 0.00 % Daily need
PUFA 18:4 - Stearidonic Acid (SDA) - Omega 3: 0.11 (g) 0.00 % Daily need
PUFA 20:5 n-3 (EPA) - Omega 3: 0.43 (g) 0.00 % Daily need
PUFA 22:5 n-3 (DPA) - Omega 3: 0.10 (g) 0.00 % Daily need
PUFA 22:6 n-3 (DHA) - Omega 3: 0.80 (g) 0.00 % Daily need
Pantothenic acid (Vit B5): 0.31 (mg) 6.10 % Daily need
Phosphorus, P: 301.00 (mg) 24.08 % Daily need
Potassium, K: 194.00 (mg) 4.13 % Daily need
Riboflavin (Vit B2): 0.21 (mg) 16.31 % Daily need
SFA 12:0: 0.01 (g) 0.00 % Daily need
SFA 14:0: 0.29 (g) 0.00 % Daily need
SFA 16:0: 1.19 (g) 0.00 % Daily need
SFA 18:0: 0.38 (g) 0.00 % Daily need
Selenium, Se: 37.70 (mcg) 68.55 % Daily need
Sodium, Na: 379.00 (mg) 16.48 % Daily need
Thiamin (Vit B1): 0.04 (mg) 3.33 % Daily need
Vitamin A (retinol) , RAE: 130.00 (mcg) 14.44 % Daily need
Vitamin B-12: 6.94 (mcg) 289.17 % Daily need
Vitamin B-6: 0.21 (mg) 12.35 % Daily need
Vitamin C, total ascorbic acid: 0.90 (mg) 1.00 % Daily need
Vitamin D: 7.30 (mcg) 0.00 % Daily need
Vitamin E (alpha-tocopherol): 1.03 (mg) 6.87 % Daily need
Vitamin K (phylloquinone): 0.10 (mcg) 0.08 % Daily need
Water: 69.17 (g) 3.46 % Daily need
Zinc, Zn: 1.02 (mg) 9.27 % Daily need

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Fish, mackerel, jack, canned, drained solids