Fish, mackerel, Pacific and jack, mixed species, raw

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Code 3133

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Fish, mackerel, Pacific and jack, mixed species, raw

Product Code 3133

Per 1 portion (100.0 g)
Calories: 158.00 (kcal) 7.90 % Daily need (DV1)
Protein: 20.07 (g) 40.14 % Daily need (DV1)
Total lipid (fat): 7.89 (g) 10.12 % Daily need (DV1)
Ash: 1.62 (g) 0.00 % Daily need
Calcium, Ca: 23.00 (mg) 1.77 % Daily need
Cholesterol: 47.00 (mg) 15.67 % Daily need
Choline: 66.90 (mg ) 12.16 % Daily need
Copper, Cu: 0.09 (mg) 10.33 % Daily need
Fatty acids, total monounsaturated: 2.63 (g) 0.00 % Daily need
Fatty acids, total polyunsaturated: 1.94 (g) 0.00 % Daily need
Fatty acids, total saturated: 2.25 (g) 11.24 % Daily need
Folate/Folic acid DFE: 2.00 (mcg) 0.50 % Daily need
Iron, Fe: 1.16 (mg) 6.44 % Daily need
MUFA 16:1 - Palmitoleic acid - Omega 7: 0.47 (g) 0.00 % Daily need
MUFA 18:1 - Oleic acid - Omega 9: 1.33 (g) 0.00 % Daily need
MUFA 20:1 - Gondoic acid - Omega 9: 0.33 (g) 0.00 % Daily need
MUFA 22:1 - Erucic acid - Omega 9: 0.49 (g) 0.00 % Daily need
Magnesium, Mg: 28.00 (mg) 6.67 % Daily need
Manganese, Mn: 0.02 (mg) 0.65 % Daily need
Niacin (Vit B3): 8.32 (mg) 52.00 % Daily need
PUFA 18:2 - Linoleic acid (LA) - Omega 6: 0.12 (g) 0.00 % Daily need
PUFA 18:4 - Stearidonic Acid (SDA) - Omega 3: 0.13 (g) 0.00 % Daily need
PUFA 20:5 n-3 (EPA) - Omega 3: 0.51 (g) 0.00 % Daily need
PUFA 22:5 n-3 (DPA) - Omega 3: 0.12 (g) 0.00 % Daily need
PUFA 22:6 n-3 (DHA) - Omega 3: 0.93 (g) 0.00 % Daily need
Pantothenic acid (Vit B5): 0.32 (mg) 6.32 % Daily need
Phosphorus, P: 125.00 (mg) 10.00 % Daily need
Potassium, K: 406.00 (mg) 8.64 % Daily need
Riboflavin (Vit B2): 0.42 (mg) 32.38 % Daily need
SFA 12:0: 0.01 (g) 0.00 % Daily need
SFA 14:0: 0.34 (g) 0.00 % Daily need
SFA 16:0: 1.39 (g) 0.00 % Daily need
SFA 18:0: 0.44 (g) 0.00 % Daily need
Selenium, Se: 36.50 (mcg) 66.36 % Daily need
Sodium, Na: 86.00 (mg) 3.74 % Daily need
Thiamin (Vit B1): 0.11 (mg) 9.25 % Daily need
Vitamin A (retinol) , RAE: 19.00 (mcg) 2.11 % Daily need
Vitamin B-12: 4.40 (mcg) 183.33 % Daily need
Vitamin B-6: 0.33 (mg) 19.41 % Daily need
Vitamin C, total ascorbic acid: 2.00 (mg) 2.22 % Daily need
Vitamin D: 9.10 (mcg) 0.00 % Daily need
Vitamin E (alpha-tocopherol): 1.00 (mg) 6.67 % Daily need
Vitamin K (phylloquinone): 0.10 (mcg) 0.08 % Daily need
Water: 70.15 (g) 3.51 % Daily need
Zinc, Zn: 0.67 (mg) 6.09 % Daily need

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Fish, mackerel, Pacific and jack, mixed species, raw

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Fish, mackerel, Pacific and jack, mixed species, raw