Fish, ocean perch, Atlantic, raw

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Code 3146

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For generic or unbranded foods, data are derived from publicly available nutrition databases (e.g. USDA, EFSA)

Fish, ocean perch, Atlantic, raw

Product Code 3146

Per 1 portion (100.0 g)
Calories: 79.00 (kcal) 3.95 % Daily need (DV1)
Protein: 15.31 (g) 30.62 % Daily need (DV1)
Total lipid (fat): 1.54 (g) 1.97 % Daily need (DV1)
Ash: 1.20 (g) 0.00 % Daily need
Calcium, Ca: 28.00 (mg) 2.15 % Daily need
Cholesterol: 52.00 (mg) 17.33 % Daily need
Choline: 65.00 (mg ) 11.82 % Daily need
Copper, Cu: 0.02 (mg) 2.33 % Daily need
Fatty acids, total monounsaturated: 0.48 (g) 0.00 % Daily need
Fatty acids, total polyunsaturated: 0.30 (g) 0.00 % Daily need
Fatty acids, total saturated: 0.27 (g) 1.37 % Daily need
Fatty acids, total trans: 0.01 (g) 0.00 % Daily need
Folate/Folic acid DFE: 9.00 (mcg) 2.25 % Daily need
Iron, Fe: 0.22 (mg) 1.22 % Daily need
MUFA 16:1 - Palmitoleic acid - Omega 7: 0.08 (g) 0.00 % Daily need
MUFA 18:1 - Oleic acid - Omega 9: 0.19 (g) 0.00 % Daily need
MUFA 20:1 - Gondoic acid - Omega 9: 0.15 (g) 0.00 % Daily need
MUFA 22:1 - Erucic acid - Omega 9: 0.03 (g) 0.00 % Daily need
Magnesium, Mg: 23.00 (mg) 5.48 % Daily need
Manganese, Mn: 0.01 (mg) 0.48 % Daily need
Niacin (Vit B3): 1.01 (mg) 6.28 % Daily need
PUFA 18:2 - Linoleic acid (LA) - Omega 6: 0.03 (g) 0.00 % Daily need
PUFA 18:3 - Alpha-linolenic acid (ALA) - Omega 3: 0.02 (g) 0.00 % Daily need
PUFA 18:4 - Stearidonic Acid (SDA) - Omega 3: 0.01 (g) 0.00 % Daily need
PUFA 20:4 - Arachidonic acid (AA) - Omega 6: 0.00 (g) 0.00 % Daily need
PUFA 20:5 n-3 (EPA) - Omega 3: 0.06 (g) 0.00 % Daily need
PUFA 22:5 n-3 (DPA) - Omega 3: 0.01 (g) 0.00 % Daily need
PUFA 22:6 n-3 (DHA) - Omega 3: 0.15 (g) 0.00 % Daily need
Pantothenic acid (Vit B5): 0.27 (mg) 5.44 % Daily need
Phosphorus, P: 248.00 (mg) 19.84 % Daily need
Potassium, K: 187.00 (mg) 3.98 % Daily need
Riboflavin (Vit B2): 0.05 (mg) 3.69 % Daily need
SFA 12:0: 0.00 (g) 0.00 % Daily need
SFA 14:0: 0.06 (g) 0.00 % Daily need
SFA 16:0: 0.16 (g) 0.00 % Daily need
SFA 18:0: 0.05 (g) 0.00 % Daily need
Selenium, Se: 28.60 (mcg) 52.00 % Daily need
Sodium, Na: 287.00 (mg) 12.48 % Daily need
Thiamin (Vit B1): 0.04 (mg) 3.33 % Daily need
Vitamin A (retinol) , RAE: 12.00 (mcg) 1.33 % Daily need
Vitamin B-12: 1.50 (mcg) 62.50 % Daily need
Vitamin B-6: 0.07 (mg) 4.29 % Daily need
Vitamin D: 1.20 (mcg) 0.00 % Daily need
Vitamin E (alpha-tocopherol): 0.76 (mg) 5.07 % Daily need
Vitamin K (phylloquinone): 0.10 (mcg) 0.08 % Daily need
Water: 83.07 (g) 4.15 % Daily need
Zinc, Zn: 0.29 (mg) 2.64 % Daily need

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Fish, ocean perch, Atlantic, raw

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Fish, ocean perch, Atlantic, raw