Fish, perch, mixed species, raw

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Code 3148

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Fish, perch, mixed species, raw

Product Code 3148

Per 1 portion (100.0 g)
Calories: 91.00 (kcal) 4.55 % Daily need (DV1)
Protein: 19.39 (g) 38.78 % Daily need (DV1)
Total lipid (fat): 0.92 (g) 1.18 % Daily need (DV1)
Ash: 1.24 (g) 0.00 % Daily need
Calcium, Ca: 80.00 (mg) 6.15 % Daily need
Cholesterol: 90.00 (mg) 30.00 % Daily need
Choline: 65.00 (mg ) 11.82 % Daily need
Copper, Cu: 0.15 (mg) 16.67 % Daily need
Fatty acids, total monounsaturated: 0.15 (g) 0.00 % Daily need
Fatty acids, total polyunsaturated: 0.37 (g) 0.00 % Daily need
Fatty acids, total saturated: 0.19 (g) 0.92 % Daily need
Folate/Folic acid DFE: 5.00 (mcg) 1.25 % Daily need
Iron, Fe: 0.90 (mg) 5.00 % Daily need
MUFA 16:1 - Palmitoleic acid - Omega 7: 0.06 (g) 0.00 % Daily need
MUFA 18:1 - Oleic acid - Omega 9: 0.07 (g) 0.00 % Daily need
MUFA 20:1 - Gondoic acid - Omega 9: 0.02 (g) 0.00 % Daily need
Magnesium, Mg: 30.00 (mg) 7.14 % Daily need
Manganese, Mn: 0.70 (mg) 30.43 % Daily need
Niacin (Vit B3): 1.52 (mg) 9.50 % Daily need
PUFA 18:2 - Linoleic acid (LA) - Omega 6: 0.01 (g) 0.00 % Daily need
PUFA 18:4 - Stearidonic Acid (SDA) - Omega 3: 0.01 (g) 0.00 % Daily need
PUFA 20:5 n-3 (EPA) - Omega 3: 0.08 (g) 0.00 % Daily need
PUFA 22:5 n-3 (DPA) - Omega 3: 0.03 (g) 0.00 % Daily need
PUFA 22:6 n-3 (DHA) - Omega 3: 0.17 (g) 0.00 % Daily need
Pantothenic acid (Vit B5): 0.75 (mg) 15.00 % Daily need
Phosphorus, P: 200.00 (mg) 16.00 % Daily need
Potassium, K: 269.00 (mg) 5.72 % Daily need
Riboflavin (Vit B2): 0.10 (mg) 7.69 % Daily need
SFA 14:0: 0.01 (g) 0.00 % Daily need
SFA 16:0: 0.14 (g) 0.00 % Daily need
SFA 18:0: 0.03 (g) 0.00 % Daily need
Selenium, Se: 12.60 (mcg) 22.91 % Daily need
Sodium, Na: 62.00 (mg) 2.70 % Daily need
Thiamin (Vit B1): 0.07 (mg) 5.83 % Daily need
Vitamin A (retinol) , RAE: 9.00 (mcg) 1.00 % Daily need
Vitamin B-12: 1.90 (mcg) 79.17 % Daily need
Vitamin B-6: 0.12 (mg) 7.06 % Daily need
Vitamin C, total ascorbic acid: 1.70 (mg) 1.89 % Daily need
Vitamin D: 3.00 (mcg) 0.00 % Daily need
Vitamin E (alpha-tocopherol): 0.20 (mg) 1.33 % Daily need
Vitamin K (phylloquinone): 0.10 (mcg) 0.08 % Daily need
Water: 79.13 (g) 3.96 % Daily need
Zinc, Zn: 1.11 (mg) 10.09 % Daily need

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Fish, perch, mixed species, raw

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Fish, perch, mixed species, raw