Fish, pollock, Alaska, raw (may contain additives to retain moisture)

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Code 3156

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Fish, pollock, Alaska, raw (may contain additives to retain moisture)

Product Code 3156

Per 1 portion (100.0 g)
Calories: 56.00 (kcal) 2.80 % Daily need (DV1)
Protein: 12.19 (g) 24.38 % Daily need (DV1)
Total lipid (fat): 0.41 (g) 0.53 % Daily need (DV1)
Ash: 1.36 (g) 0.00 % Daily need
Calcium, Ca: 15.00 (mg) 1.15 % Daily need
Cholesterol: 46.00 (mg) 15.33 % Daily need
Choline: 65.00 (mg ) 11.82 % Daily need
Copper, Cu: 0.03 (mg) 3.44 % Daily need
Fatty acids, total monounsaturated: 0.08 (g) 0.00 % Daily need
Fatty acids, total polyunsaturated: 0.20 (g) 0.00 % Daily need
Fatty acids, total saturated: 0.12 (g) 0.62 % Daily need
Fatty acids, total trans: 0.02 (g) 0.00 % Daily need
Folate/Folic acid DFE: 3.00 (mcg) 0.75 % Daily need
Iron, Fe: 0.22 (mg) 1.22 % Daily need
MUFA 16:1 - Palmitoleic acid - Omega 7: 0.00 (g) 0.00 % Daily need
MUFA 18:1 - Oleic acid - Omega 9: 0.05 (g) 0.00 % Daily need
MUFA 20:1 - Gondoic acid - Omega 9: 0.01 (g) 0.00 % Daily need
MUFA 22:1 - Erucic acid - Omega 9: 0.00 (g) 0.00 % Daily need
Magnesium, Mg: 16.00 (mg) 3.81 % Daily need
Manganese, Mn: 0.01 (mg) 0.48 % Daily need
Niacin (Vit B3): 0.65 (mg) 4.08 % Daily need
PUFA 18:2 - Linoleic acid (LA) - Omega 6: 0.02 (g) 0.00 % Daily need
PUFA 18:3 - Alpha-linolenic acid (ALA) - Omega 3: 0.00 (g) 0.00 % Daily need
PUFA 18:4 - Stearidonic Acid (SDA) - Omega 3: 0.00 (g) 0.00 % Daily need
PUFA 20:4 - Arachidonic acid (AA) - Omega 6: 0.00 (g) 0.00 % Daily need
PUFA 20:5 n-3 (EPA) - Omega 3: 0.05 (g) 0.00 % Daily need
PUFA 22:5 n-3 (DPA) - Omega 3: 0.00 (g) 0.00 % Daily need
PUFA 22:6 n-3 (DHA) - Omega 3: 0.12 (g) 0.00 % Daily need
Pantothenic acid (Vit B5): 0.24 (mg) 4.74 % Daily need
Phosphorus, P: 284.00 (mg) 22.72 % Daily need
Potassium, K: 160.00 (mg) 3.40 % Daily need
Riboflavin (Vit B2): 0.08 (mg) 6.15 % Daily need
SFA 12:0: 0.00 (g) 0.00 % Daily need
SFA 14:0: 0.00 (g) 0.00 % Daily need
SFA 16:0: 0.09 (g) 0.00 % Daily need
SFA 18:0: 0.03 (g) 0.00 % Daily need
Selenium, Se: 15.90 (mcg) 28.91 % Daily need
Sodium, Na: 333.00 (mg) 14.48 % Daily need
Thiamin (Vit B1): 0.03 (mg) 2.50 % Daily need
Vitamin A (retinol) , RAE: 3.00 (mcg) 0.33 % Daily need
Vitamin B-12: 1.63 (mcg) 67.92 % Daily need
Vitamin B-6: 0.07 (mg) 4.06 % Daily need
Vitamin D: 0.20 (mcg) 0.00 % Daily need
Vitamin E (alpha-tocopherol): 0.49 (mg) 3.27 % Daily need
Water: 86.75 (g) 4.34 % Daily need
Zinc, Zn: 0.31 (mg) 2.82 % Daily need

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Fish, pollock, Alaska, raw (may contain additives to retain moisture)

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Fish, pollock, Alaska, raw (may contain additives to retain moisture)