Fish, salmon, coho, wild, cooked, moist heat

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Code 3189

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Fish, salmon, coho, wild, cooked, moist heat

Product Code 3189

Per 1 portion (100.0 g)
Calories: 184.00 (kcal) 9.20 % Daily need (DV1)
Protein: 27.36 (g) 54.72 % Daily need (DV1)
Total lipid (fat): 7.50 (g) 9.62 % Daily need (DV1)
Ash: 1.53 (g) 0.00 % Daily need
Calcium, Ca: 46.00 (mg) 3.54 % Daily need
Cholesterol: 57.00 (mg) 19.00 % Daily need
Copper, Cu: 0.07 (mg) 7.22 % Daily need
Fatty acids, total monounsaturated: 2.70 (g) 0.00 % Daily need
Fatty acids, total polyunsaturated: 2.52 (g) 0.00 % Daily need
Fatty acids, total saturated: 1.60 (g) 7.98 % Daily need
Folate/Folic acid DFE: 9.00 (mcg) 2.25 % Daily need
Iron, Fe: 0.71 (mg) 3.94 % Daily need
MUFA 16:1 - Palmitoleic acid - Omega 7: 0.64 (g) 0.00 % Daily need
MUFA 18:1 - Oleic acid - Omega 9: 1.52 (g) 0.00 % Daily need
MUFA 20:1 - Gondoic acid - Omega 9: 0.32 (g) 0.00 % Daily need
MUFA 22:1 - Erucic acid - Omega 9: 0.19 (g) 0.00 % Daily need
Magnesium, Mg: 35.00 (mg) 8.33 % Daily need
Manganese, Mn: 0.02 (mg) 0.78 % Daily need
Niacin (Vit B3): 7.78 (mg) 48.62 % Daily need
PUFA 18:2 - Linoleic acid (LA) - Omega 6: 0.26 (g) 0.00 % Daily need
PUFA 18:4 - Stearidonic Acid (SDA) - Omega 3: 0.15 (g) 0.00 % Daily need
PUFA 20:5 n-3 (EPA) - Omega 3: 0.54 (g) 0.00 % Daily need
PUFA 22:5 n-3 (DPA) - Omega 3: 0.29 (g) 0.00 % Daily need
PUFA 22:6 n-3 (DHA) - Omega 3: 0.83 (g) 0.00 % Daily need
Pantothenic acid (Vit B5): 0.83 (mg) 16.68 % Daily need
Phosphorus, P: 298.00 (mg) 23.84 % Daily need
Potassium, K: 455.00 (mg) 9.68 % Daily need
Riboflavin (Vit B2): 0.16 (mg) 12.23 % Daily need
SFA 14:0: 0.33 (g) 0.00 % Daily need
SFA 16:0: 0.95 (g) 0.00 % Daily need
SFA 18:0: 0.26 (g) 0.00 % Daily need
Selenium, Se: 46.20 (mcg) 84.00 % Daily need
Sodium, Na: 53.00 (mg) 2.30 % Daily need
Thiamin (Vit B1): 0.12 (mg) 9.58 % Daily need
Vitamin A (retinol) , RAE: 32.00 (mcg) 3.56 % Daily need
Vitamin B-12: 4.48 (mcg) 186.67 % Daily need
Vitamin B-6: 0.56 (mg) 32.71 % Daily need
Vitamin C, total ascorbic acid: 1.00 (mg) 1.11 % Daily need
Water: 65.39 (g) 3.27 % Daily need
Zinc, Zn: 0.52 (mg) 4.73 % Daily need

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Fish, salmon, coho, wild, cooked, moist heat

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Fish, salmon, coho, wild, cooked, moist heat