Fish, sea bass, mixed species, cooked, dry heat

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Code 3216

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Fish, sea bass, mixed species, cooked, dry heat

Product Code 3216

Per 1 portion (100.0 g)
Calories: 124.00 (kcal) 6.20 % Daily need (DV1)
Protein: 23.63 (g) 47.26 % Daily need (DV1)
Total lipid (fat): 2.56 (g) 3.28 % Daily need (DV1)
Ash: 1.40 (g) 0.00 % Daily need
Calcium, Ca: 13.00 (mg) 1.00 % Daily need
Cholesterol: 53.00 (mg) 17.67 % Daily need
Copper, Cu: 0.02 (mg) 2.67 % Daily need
Fatty acids, total monounsaturated: 0.54 (g) 0.00 % Daily need
Fatty acids, total polyunsaturated: 0.95 (g) 0.00 % Daily need
Fatty acids, total saturated: 0.66 (g) 3.28 % Daily need
Folate/Folic acid DFE: 6.00 (mcg) 1.50 % Daily need
Iron, Fe: 0.37 (mg) 2.06 % Daily need
MUFA 16:1 - Palmitoleic acid - Omega 7: 0.17 (g) 0.00 % Daily need
MUFA 18:1 - Oleic acid - Omega 9: 0.38 (g) 0.00 % Daily need
Magnesium, Mg: 53.00 (mg) 12.62 % Daily need
Manganese, Mn: 0.02 (mg) 0.87 % Daily need
Niacin (Vit B3): 1.90 (mg) 11.88 % Daily need
PUFA 18:2 - Linoleic acid (LA) - Omega 6: 0.03 (g) 0.00 % Daily need
PUFA 18:4 - Stearidonic Acid (SDA) - Omega 3: 0.06 (g) 0.00 % Daily need
PUFA 20:5 n-3 (EPA) - Omega 3: 0.21 (g) 0.00 % Daily need
PUFA 22:5 n-3 (DPA) - Omega 3: 0.10 (g) 0.00 % Daily need
PUFA 22:6 n-3 (DHA) - Omega 3: 0.56 (g) 0.00 % Daily need
Pantothenic acid (Vit B5): 0.87 (mg) 17.40 % Daily need
Phosphorus, P: 248.00 (mg) 19.84 % Daily need
Potassium, K: 328.00 (mg) 6.98 % Daily need
Riboflavin (Vit B2): 0.15 (mg) 11.54 % Daily need
SFA 14:0: 0.06 (g) 0.00 % Daily need
SFA 16:0: 0.41 (g) 0.00 % Daily need
SFA 18:0: 0.18 (g) 0.00 % Daily need
Selenium, Se: 46.80 (mcg) 85.09 % Daily need
Sodium, Na: 87.00 (mg) 3.78 % Daily need
Thiamin (Vit B1): 0.13 (mg) 10.83 % Daily need
Vitamin A (retinol) , RAE: 64.00 (mcg) 7.11 % Daily need
Vitamin B-12: 0.30 (mcg) 12.50 % Daily need
Vitamin B-6: 0.46 (mg) 27.06 % Daily need
Water: 72.14 (g) 3.61 % Daily need
Zinc, Zn: 0.52 (mg) 4.73 % Daily need

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Fish, sea bass, mixed species, cooked, dry heat

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Fish, sea bass, mixed species, cooked, dry heat