Fungi, Cloud ears, dried

No brand / generic

Code 3344

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Information declared by the producer

For generic or unbranded foods, data are derived from publicly available nutrition databases (e.g. USDA, EFSA)

Product Code 3344

Per 1 portion (100.0 g)
Calories: 284.00 (kcal) 14.20 % Daily need (DV1)
Total carbohydrate: 73.01 (g) 26.55 % Daily need (DV1)
Dietary Fiber: 70.10 (g) 250.36 % Daily need (DV1)
Protein: 9.25 (g) 18.50 % Daily need (DV1)
Total lipid (fat): 0.73 (g) 0.94 % Daily need (DV1)
Ash: 2.21 (g) 0.00 % Daily need
Calcium, Ca: 159.00 (mg) 12.23 % Daily need
Copper, Cu: 0.18 (mg) 20.33 % Daily need
Folate/Folic acid DFE: 38.00 (mcg) 9.50 % Daily need
Iron, Fe: 5.88 (mg) 32.67 % Daily need
Magnesium, Mg: 83.00 (mg) 19.76 % Daily need
Manganese, Mn: 1.95 (mg) 84.83 % Daily need
Niacin (Vit B3): 6.27 (mg) 39.17 % Daily need
Pantothenic acid (Vit B5): 0.48 (mg) 9.62 % Daily need
Phosphorus, P: 184.00 (mg) 14.72 % Daily need
Potassium, K: 754.00 (mg) 16.04 % Daily need
Riboflavin (Vit B2): 0.84 (mg) 64.92 % Daily need
Selenium, Se: 43.40 (mcg) 78.91 % Daily need
Sodium, Na: 35.00 (mg) 1.52 % Daily need
Thiamin (Vit B1): 0.02 (mg) 1.25 % Daily need
Vitamin B-6: 0.11 (mg) 6.59 % Daily need
Water: 14.80 (g) 0.74 % Daily need
Zinc, Zn: 1.32 (mg) 12.00 % Daily need