Groundcherries, (cape-gooseberries or poha), raw

No brand / generic

Code 3458

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Information declared by the producer

For generic or unbranded foods, data are derived from publicly available nutrition databases (e.g. USDA, EFSA)

Product Code 3458

Per 1 portion (100.0 g)
Calories: 53.00 (kcal) 2.65 % Daily need (DV1)
Total carbohydrate: 11.20 (g) 4.07 % Daily need (DV1)
Protein: 1.90 (g) 3.80 % Daily need (DV1)
Total lipid (fat): 0.70 (g) 0.90 % Daily need (DV1)
Ash: 0.80 (g) 0.00 % Daily need
Calcium, Ca: 9.00 (mg) 0.69 % Daily need
Iron, Fe: 1.00 (mg) 5.56 % Daily need
Niacin (Vit B3): 2.80 (mg) 17.50 % Daily need
Phosphorus, P: 40.00 (mg) 3.20 % Daily need
Riboflavin (Vit B2): 0.04 (mg) 3.08 % Daily need
Thiamin (Vit B1): 0.11 (mg) 9.17 % Daily need
Vitamin A (retinol) , RAE: 36.00 (mcg) 4.00 % Daily need
Vitamin C, total ascorbic acid: 11.00 (mg) 12.22 % Daily need
Water: 85.40 (g) 4.27 % Daily need