Ham and cheese loaf or roll

No brand / generic

Code 3468

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For generic or unbranded foods, data are derived from publicly available nutrition databases (e.g. USDA, EFSA)

Ham and cheese loaf or roll

Product Code 3468

Per 1 portion (100.0 g)
Calories: 241.00 (kcal) 12.05 % Daily need (DV1)
Total carbohydrate: 4.00 (g) 1.45 % Daily need (DV1)
Protein: 13.60 (g) 27.20 % Daily need (DV1)
Total lipid (fat): 18.70 (g) 23.97 % Daily need (DV1)
Ash: 3.40 (g) 0.00 % Daily need
Calcium, Ca: 58.00 (mg) 4.46 % Daily need
Cholesterol: 58.00 (mg) 19.33 % Daily need
Choline: 66.30 (mg ) 12.05 % Daily need
Copper, Cu: 0.08 (mg) 8.89 % Daily need
Fatty acids, total monounsaturated: 8.59 (g) 0.00 % Daily need
Fatty acids, total polyunsaturated: 2.02 (g) 0.00 % Daily need
Fatty acids, total saturated: 6.97 (g) 34.83 % Daily need
Folate/Folic acid DFE: 3.00 (mcg) 0.75 % Daily need
Iron, Fe: 0.91 (mg) 5.06 % Daily need
MUFA 16:1 - Palmitoleic acid - Omega 7: 0.67 (g) 0.00 % Daily need
MUFA 18:1 - Oleic acid - Omega 9: 7.92 (g) 0.00 % Daily need
Magnesium, Mg: 16.00 (mg) 3.81 % Daily need
Niacin (Vit B3): 3.45 (mg) 21.58 % Daily need
PUFA 18:2 - Linoleic acid (LA) - Omega 6: 1.77 (g) 0.00 % Daily need
Pantothenic acid (Vit B5): 0.52 (mg) 10.40 % Daily need
Phosphorus, P: 253.00 (mg) 20.24 % Daily need
Potassium, K: 294.00 (mg) 6.26 % Daily need
Riboflavin (Vit B2): 0.19 (mg) 14.38 % Daily need
SFA 10:0: 0.07 (g) 0.00 % Daily need
SFA 12:0: 0.07 (g) 0.00 % Daily need
SFA 14:0: 0.39 (g) 0.00 % Daily need
SFA 16:0: 4.24 (g) 0.00 % Daily need
SFA 18:0: 2.19 (g) 0.00 % Daily need
Selenium, Se: 34.60 (mcg) 62.91 % Daily need
Sodium, Na: 1000.00 (mg) 43.48 % Daily need
Thiamin (Vit B1): 0.60 (mg) 50.08 % Daily need
Vitamin B-12: 0.81 (mcg) 33.75 % Daily need
Vitamin B-6: 0.26 (mg) 15.29 % Daily need
Vitamin D: 1.10 (mcg) 0.00 % Daily need
Vitamin E (alpha-tocopherol): 0.27 (mg) 1.80 % Daily need
Water: 60.30 (g) 3.02 % Daily need
Zinc, Zn: 2.00 (mg) 18.18 % Daily need

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Ham and cheese loaf or roll