Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

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Code 3475

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Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Product Code 3475

Per 1 portion (100.0 g)
Calories: 107.00 (kcal) 5.35 % Daily need (DV1)
Total carbohydrate: 0.70 (g) 0.25 % Daily need (DV1)
Protein: 16.85 (g) 33.70 % Daily need (DV1)
Total lipid (fat): 4.04 (g) 5.18 % Daily need (DV1)
Ash: 3.57 (g) 0.00 % Daily need
Calcium, Ca: 5.00 (mg) 0.38 % Daily need
Cholesterol: 41.00 (mg) 13.67 % Daily need
Choline: 62.40 (mg ) 11.35 % Daily need
Copper, Cu: 0.05 (mg) 5.56 % Daily need
Fatty acids, total monounsaturated: 1.62 (g) 0.00 % Daily need
Fatty acids, total polyunsaturated: 0.63 (g) 0.00 % Daily need
Fatty acids, total saturated: 1.23 (g) 6.14 % Daily need
Fatty acids, total trans: 0.01 (g) 0.00 % Daily need
Iron, Fe: 0.59 (mg) 3.28 % Daily need
MUFA 16:1 - Palmitoleic acid - Omega 7: 0.10 (g) 0.00 % Daily need
MUFA 18:1 - Oleic acid - Omega 9: 1.48 (g) 0.00 % Daily need
MUFA 20:1 - Gondoic acid - Omega 9: 0.03 (g) 0.00 % Daily need
MUFA 22:1 - Erucic acid - Omega 9: 0.00 (g) 0.00 % Daily need
Magnesium, Mg: 19.00 (mg) 4.52 % Daily need
Manganese, Mn: 0.01 (mg) 0.61 % Daily need
Niacin (Vit B3): 5.70 (mg) 35.61 % Daily need
PUFA 18:2 - Linoleic acid (LA) - Omega 6: 0.51 (g) 0.00 % Daily need
PUFA 18:3 - Alpha-linolenic acid (ALA) - Omega 3: 0.02 (g) 0.00 % Daily need
PUFA 20:4 - Arachidonic acid (AA) - Omega 6: 0.01 (g) 0.00 % Daily need
PUFA 20:5 n-3 (EPA) - Omega 3: 0.00 (g) 0.00 % Daily need
PUFA 22:5 n-3 (DPA) - Omega 3: 0.01 (g) 0.00 % Daily need
PUFA 22:6 n-3 (DHA) - Omega 3: 0.00 (g) 0.00 % Daily need
Pantothenic acid (Vit B5): 0.70 (mg) 13.94 % Daily need
Phosphorus, P: 252.00 (mg) 20.16 % Daily need
Potassium, K: 463.00 (mg) 9.85 % Daily need
Riboflavin (Vit B2): 0.27 (mg) 20.46 % Daily need
SFA 10:0: 0.00 (g) 0.00 % Daily need
SFA 12:0: 0.00 (g) 0.00 % Daily need
SFA 14:0: 0.05 (g) 0.00 % Daily need
SFA 16:0: 0.78 (g) 0.00 % Daily need
SFA 18:0: 0.38 (g) 0.00 % Daily need
Selenium, Se: 31.60 (mcg) 57.45 % Daily need
Sodium, Na: 945.00 (mg) 41.09 % Daily need
Thiamin (Vit B1): 0.34 (mg) 28.00 % Daily need
Vitamin B-12: 0.36 (mcg) 15.00 % Daily need
Vitamin B-6: 0.39 (mg) 23.18 % Daily need
Vitamin D: 0.60 (mcg) 0.00 % Daily need
Vitamin E (alpha-tocopherol): 0.29 (mg) 1.93 % Daily need
Water: 74.84 (g) 3.74 % Daily need
Zinc, Zn: 1.51 (mg) 13.73 % Daily need

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Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

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Ham, sliced, pre-packaged, deli meat (96%fat free, water added)