Longans, dried

No brand / generic

Code 3655

Longans, dried

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Information declared by the producer

For generic or unbranded foods, data are derived from publicly available nutrition databases (e.g. USDA, EFSA)

Product Code 3655

Per 1 portion (100.0 g)
Calories: 286.00 (kcal) 14.30 % Daily need (DV1)
Total carbohydrate: 74.00 (g) 26.91 % Daily need (DV1)
Protein: 4.90 (g) 9.80 % Daily need (DV1)
Total lipid (fat): 0.40 (g) 0.51 % Daily need (DV1)
Ash: 3.10 (g) 0.00 % Daily need
Calcium, Ca: 45.00 (mg) 3.46 % Daily need
Copper, Cu: 0.81 (mg) 89.67 % Daily need
Iron, Fe: 5.40 (mg) 30.00 % Daily need
Magnesium, Mg: 46.00 (mg) 10.95 % Daily need
Manganese, Mn: 0.25 (mg) 10.78 % Daily need
Niacin (Vit B3): 1.00 (mg) 6.25 % Daily need
Phosphorus, P: 196.00 (mg) 15.68 % Daily need
Potassium, K: 658.00 (mg) 14.00 % Daily need
Riboflavin (Vit B2): 0.50 (mg) 38.46 % Daily need
Sodium, Na: 48.00 (mg) 2.09 % Daily need
Thiamin (Vit B1): 0.04 (mg) 3.33 % Daily need
Vitamin C, total ascorbic acid: 28.00 (mg) 31.11 % Daily need
Water: 17.60 (g) 0.88 % Daily need
Zinc, Zn: 0.22 (mg) 2.00 % Daily need