Malabar spinach, cooked

No brand / generic

Code 3675

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Product Code 3675

Per 1 portion (100.0 g)
Calories: 23.00 (kcal) 1.15 % Daily need (DV1)
Total carbohydrate: 2.71 (g) 0.99 % Daily need (DV1)
Dietary Fiber: 2.10 (g) 7.50 % Daily need (DV1)
Protein: 2.98 (g) 5.96 % Daily need (DV1)
Total lipid (fat): 0.78 (g) 1.00 % Daily need (DV1)
Ash: 1.04 (g) 0.00 % Daily need
Calcium, Ca: 124.00 (mg) 9.54 % Daily need
Copper, Cu: 0.11 (mg) 12.33 % Daily need
Folate/Folic acid DFE: 114.00 (mcg) 28.50 % Daily need
Iron, Fe: 1.48 (mg) 8.22 % Daily need
Magnesium, Mg: 48.00 (mg) 11.43 % Daily need
Manganese, Mn: 0.26 (mg) 11.09 % Daily need
Niacin (Vit B3): 0.79 (mg) 4.92 % Daily need
Pantothenic acid (Vit B5): 0.14 (mg) 2.70 % Daily need
Phosphorus, P: 36.00 (mg) 2.88 % Daily need
Potassium, K: 256.00 (mg) 5.45 % Daily need
Riboflavin (Vit B2): 0.13 (mg) 9.92 % Daily need
Selenium, Se: 0.90 (mcg) 1.64 % Daily need
Sodium, Na: 55.00 (mg) 2.39 % Daily need
Thiamin (Vit B1): 0.11 (mg) 8.83 % Daily need
Vitamin A (retinol) , RAE: 58.00 (mcg) 6.44 % Daily need
Vitamin B-6: 0.09 (mg) 5.06 % Daily need
Vitamin C, total ascorbic acid: 5.90 (mg) 6.56 % Daily need
Water: 92.50 (g) 4.63 % Daily need
Zinc, Zn: 0.30 (mg) 2.73 % Daily need