Olives, ripe, canned (small-extra large)

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Code 4060

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Olives, ripe, canned (small-extra large)

Product Code 4060

Per 1 portion (100.0 g)
Calories: 116.00 (kcal) 5.80 % Daily need (DV1)
Total carbohydrate: 6.04 (g) 2.20 % Daily need (DV1)
Dietary Fiber: 1.60 (g) 5.71 % Daily need (DV1)
Protein: 0.84 (g) 1.68 % Daily need (DV1)
Total lipid (fat): 10.90 (g) 13.97 % Daily need (DV1)
Ash: 2.23 (g) 0.00 % Daily need
Calcium, Ca: 88.00 (mg) 6.77 % Daily need
Carotene, beta: 198.00 (mcg) 0.00 % Daily need
Choline: 10.30 (mg ) 1.87 % Daily need
Copper, Cu: 0.25 (mg) 27.89 % Daily need
Fatty acids, total monounsaturated: 7.65 (g) 0.00 % Daily need
Fatty acids, total polyunsaturated: 0.63 (g) 0.00 % Daily need
Fatty acids, total saturated: 2.28 (g) 11.40 % Daily need
Iron, Fe: 6.28 (mg) 34.89 % Daily need
Lutein + zeaxanthin: 510.00 (mcg) 0.00 % Daily need
MUFA 16:1 - Palmitoleic acid - Omega 7: 0.15 (g) 0.00 % Daily need
MUFA 18:1 - Oleic acid - Omega 9: 7.47 (g) 0.00 % Daily need
MUFA 20:1 - Gondoic acid - Omega 9: 0.03 (g) 0.00 % Daily need
Magnesium, Mg: 4.00 (mg) 0.95 % Daily need
Manganese, Mn: 0.02 (mg) 0.87 % Daily need
Niacin (Vit B3): 0.04 (mg) 0.23 % Daily need
PUFA 18:2 - Linoleic acid (LA) - Omega 6: 0.63 (g) 0.00 % Daily need
Pantothenic acid (Vit B5): 0.02 (mg) 0.30 % Daily need
Phosphorus, P: 3.00 (mg) 0.24 % Daily need
Potassium, K: 8.00 (mg) 0.17 % Daily need
SFA 16:0: 1.73 (g) 0.00 % Daily need
SFA 18:0: 0.32 (g) 0.00 % Daily need
Selenium, Se: 0.90 (mcg) 1.64 % Daily need
Sodium, Na: 735.00 (mg) 31.96 % Daily need
Thiamin (Vit B1): 0.00 (mg) 0.25 % Daily need
Vitamin A (retinol) , RAE: 17.00 (mcg) 1.89 % Daily need
Vitamin B-6: 0.01 (mg) 0.53 % Daily need
Vitamin C, total ascorbic acid: 0.90 (mg) 1.00 % Daily need
Vitamin E (alpha-tocopherol): 1.65 (mg) 11.00 % Daily need
Vitamin K (phylloquinone): 1.40 (mcg) 1.17 % Daily need
Water: 79.99 (g) 4.00 % Daily need
Zinc, Zn: 0.22 (mg) 2.00 % Daily need

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Olives, ripe, canned (small-extra large)

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Olives, ripe, canned (small-extra large)