Onions, spring or scallions (includes tops and bulb), raw

No brand / generic

Code 4071

AI assisted

User-Specific Insights

Scopick can analyze this product against your health profile and recent intake after you sign in.

Product-specific AI insights are available after signing in.

Label highlights for this product:

There Is No Data

Not yet provided

There Is No Data

Product Details

Information declared by the producer

For generic or unbranded foods, data are derived from publicly available nutrition databases (e.g. USDA, EFSA)

Onions, spring or scallions (includes tops and bulb), raw

Product Code 4071

Per 1 portion (100.0 g)
Calories: 32.00 (kcal) 1.60 % Daily need (DV1)
Total carbohydrate: 7.34 (g) 2.67 % Daily need (DV1)
Dietary Fiber: 2.60 (g) 9.29 % Daily need (DV1)
Protein: 1.83 (g) 3.66 % Daily need (DV1)
Total Sugars: 2.33 (g) 4.66 % Daily need (DV1)
Total lipid (fat): 0.19 (g) 0.24 % Daily need (DV1)
Ash: 0.81 (g) 0.00 % Daily need
Calcium, Ca: 72.00 (mg) 5.54 % Daily need
Carotene, beta: 598.00 (mcg) 0.00 % Daily need
Choline: 5.70 (mg ) 1.04 % Daily need
Copper, Cu: 0.08 (mg) 9.22 % Daily need
Fatty acids, total monounsaturated: 0.03 (g) 0.00 % Daily need
Fatty acids, total polyunsaturated: 0.07 (g) 0.00 % Daily need
Fatty acids, total saturated: 0.03 (g) 0.16 % Daily need
Folate/Folic acid DFE: 64.00 (mcg) 16.00 % Daily need
Iron, Fe: 1.48 (mg) 8.22 % Daily need
Lutein + zeaxanthin: 1137.00 (mcg) 0.00 % Daily need
MUFA 18:1 - Oleic acid - Omega 9: 0.03 (g) 0.00 % Daily need
Magnesium, Mg: 20.00 (mg) 4.76 % Daily need
Manganese, Mn: 0.16 (mg) 6.96 % Daily need
Niacin (Vit B3): 0.53 (mg) 3.28 % Daily need
PUFA 18:2 - Linoleic acid (LA) - Omega 6: 0.07 (g) 0.00 % Daily need
Pantothenic acid (Vit B5): 0.08 (mg) 1.50 % Daily need
Phosphorus, P: 37.00 (mg) 2.96 % Daily need
Potassium, K: 276.00 (mg) 5.87 % Daily need
Riboflavin (Vit B2): 0.08 (mg) 6.15 % Daily need
SFA 14:0: 0.00 (g) 0.00 % Daily need
SFA 16:0: 0.03 (g) 0.00 % Daily need
SFA 18:0: 0.00 (g) 0.00 % Daily need
Selenium, Se: 0.60 (mcg) 1.09 % Daily need
Sodium, Na: 16.00 (mg) 0.70 % Daily need
Thiamin (Vit B1): 0.06 (mg) 4.58 % Daily need
Vitamin A (retinol) , RAE: 50.00 (mcg) 5.56 % Daily need
Vitamin B-6: 0.06 (mg) 3.59 % Daily need
Vitamin C, total ascorbic acid: 18.80 (mg) 20.89 % Daily need
Vitamin E (alpha-tocopherol): 0.55 (mg) 3.67 % Daily need
Vitamin K (phylloquinone): 207.00 (mcg) 172.50 % Daily need
Water: 89.83 (g) 4.49 % Daily need
Zinc, Zn: 0.39 (mg) 3.55 % Daily need

Quick Links

Add to my intake

Onions, spring or scallions (includes tops and bulb), raw

User-Specific Insights

Label highlights for this product:

Product Details

Onions, spring or scallions (includes tops and bulb), raw